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4,[link widoczny dla zalogowanych]. Writing therapy leads to lower blood pressure and improved lung function.
Writing down thoughts and feelings is not a cure,[link widoczny dla zalogowanych], but it can be part of the treatment process. A person can learn to identify triggers for mood swings and develop coping skills with the help of an experienced therapist. Another way writing therapy can help with the healing process is to remind a patient how far he or she has come in recovery. Often,[link widoczny dla zalogowanych], progress is very slow and a person can look back over journal entries to remind him or herself of how far he or she has come in treatment.
The act of getting troubling thoughts or experiences down on paper or on the computer means a client doesn't have to feel burdened by them anymore,[link widoczny dla zalogowanych]. It can feel like a weight has been lifted off his or her shoulders. The stress of these emotional experiences shows up in physical complaints like high blood pressure. Getting them out can mean the client feels physically lighter and more able to cope with events in his or her life,[link widoczny dla zalogowanych].
Author's Bio:
3. Writing therapy improves the health of people with asthma,[link widoczny dla zalogowanych], arthritis, and chronic pelvic pain.
Studies have shown that asthma patients who participated in a writing therapy program had improved lung function compared to the control group. Arthritis patients who participated in a laboratory-based program reported less pain. Women living with chronic pelvic pain also reported less discomfort after participating in a writing therapy program. Having an outlet for their thoughts, feelings and concerns that was guided by an expert therapist was helpful for these patients, and they may have benefited from the idea that they were not alone in their health concerns.
When faced with intense thoughts and feelings that have no where to go,[link widoczny dla zalogowanych], writing therapy can help a client deal with them in a safe manner. Writing them down has a number of healing health benefits.
1,[link widoczny dla zalogowanych]. Writing therapy can boost your immune system,[link widoczny dla zalogowanych].
Research studies have shown that spending 20 minutes a day for three or four days will increase the body's immune system functioning. Texas researcher Dr. James Pennebaker found that the release of stress had a positive effect on his study participants and it helped them to fight off disease and infections,[link widoczny dla zalogowanych].
2. Writing therapy can help to heal stress, depression, and trauma.
Writing down areas of concern or stressful situations are a way for a client to take back control of a situation. In some cases, the cause of the stress is a relationship that has ended, but the feelings are still very much in the present. The client can write them down,[link widoczny dla zalogowanych], deal with them, and move on.
By Justin Maynard
See all Articles by Justin MaynardGet Updates on Overcoming TraumaGet Updates on Justin Maynard Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Writing therapy offers a safe way to get thoughts and feelings down on paper or electronically so that you can deal with them effectively. When you feel like you have got so much going on in your head and your heart that you are going to explode, having an outlet for your feelings is a way to stop the train of thought from going around in circles so that you can start the healing process. These 5 facts about the healing power of writing therapy will help you understand the effectiveness of this tool for personal growth.
5. Writing therapy can improve mood and working memory.
When people are less stressed and feeling good about themselves and their life, they find it much easier to focus on things and events around them. Stress makes even everyday things much more challenging. Short-term memory can be impaired, leading to more stress,[link widoczny dla zalogowanych], which turns into a vicious cycle over time.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Former French President Jacques Chirac is making headlines with the recent release of his memoirs,[link widoczny dla zalogowanych].
In the book,[link widoczny dla zalogowanych], Chirac offers his candid opinion of a number of politicians.
Current President Nicolas Sarkozy,[link widoczny dla zalogowanych], who Chirac openly disliked,[link widoczny dla zalogowanych], is described as nervous,[link widoczny dla zalogowanych], impatient to act,[link widoczny dla zalogowanych], but having a talent for generating publicity.
In contrast,[link widoczny dla zalogowanych], Francois Mitterand,[link widoczny dla zalogowanych], who beat Chirac for the presidency twice,[link widoczny dla zalogowanych], is depicted as having excellent judgment and a tactical intelligence that is rare in political circles.
Margaret Thatcher also draws praise in the book. Though she bitterly clashed with Chirac,[link widoczny dla zalogowanych], as was the case with other European leaders,[link widoczny dla zalogowanych], he wrote that he admired her conviction.
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In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.

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By Greg Frost
See all Articles by Greg FrostGet Updates on Mind ControlGet Updates on Greg Frost Average: 0 Your rating: None Tweet
Instructions and flow of information is carried from the brain to the other parts of the body. This information can be as basic as picking something from the ground or simply moving a leg. Good brain power assists in doing exceptional things,[link widoczny dla zalogowanych], things that the normal human being can in no way achieve. There are many studies done to try and better understand the functions of the brain well. Scientist have engaged long hours in laboratory,[link widoczny dla zalogowanych], seeking ways to understand the brain autonomy and functions. This has resulted to wonderful insight and methods one can use to unleash the power of the mind.
A healthy brain has the capability to think and act straight. Any human activity needs focus and concentration. Engaging an activity with flighty mind always leads to poor executions. The brain is made in a way that it acts and completes issues perfectly. Many individuals are interested in increasing their brain power. It should be noted, that whatever means one chooses or desires to utilized,[link widoczny dla zalogowanych], should be recommended by a qualified physicians. Utilizing methods that use a form of drug for boosting the brain power should have their roots from physicians who are knowledgeable in neuroscience.
The effectual care of the mind will lead to better results at all times. Certain acts or conditions as stress and depression have a very negative effect on the brain. This could lead to acute brain disorders,[link widoczny dla zalogowanych], and health complications. Stress and depression lead to disorder commonly referred to as ADD and ADHD. Acute conditions in these can further lead to diseases like Parkinson’s disease,[link widoczny dla zalogowanych], heart failures, high blood pressure conditions. For people administered to antidepressants to ease the mind,[link widoczny dla zalogowanych], should in no way misuse the drugs. In so doing one opens avenues of further brain complications.
The mind is divided in several compartment,[link widoczny dla zalogowanych], each compartment has different definition and purpose. The hypothalamus part of the brain related is concerned with an individual’s knowledge and brilliance. A well developed hypothalamus function is what results to a genius sort of character in an individual. Everyone would love to exude some sort of brightness above the normal. Then anything related to this part of the brain will have central effect to that desire. The other parts of the brain like the cortex frontal lobe, are also very important in thinking processes. The brain organs are simply interconnected to bring about one fit function and purpose. People suffering from addictions and drug psychosis have a general cortex frontal lobe disorder.
However,[link widoczny dla zalogowanych], brainwave technology is not complicated and does not have any known form of negative after effect. The use of brainwave technology is very effectual in unleashing the power of the mind.
The brain is undeniably one of the most important organs in the body,[link widoczny dla zalogowanych]. The purpose and functions of it can in no way be replaced or overlooked. The brain controls every aspect of the normal functioning of the body,[link widoczny dla zalogowanych]. The brain has in it well connected cells and neurons than are helpful in the body.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:

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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Local prosecutors investigating a widening "showbiz" graft scandal are set to summon major shareholders of Korea's top entertainment agencies for questioning about their alleged involvement. Starting this weekend,[link widoczny dla zalogowanych], investigators will call in shareholders of SM Entertainment,[link widoczny dla zalogowanych], GM Planning,[link widoczny dla zalogowanych], Doremi Media,[link widoczny dla zalogowanych], and Sidus. The top four talent agencies have allegedly been offering stocks or money to executives and program directors of major television networks to promote albums of the singers they represent. The prosecution plans to question those who own shares in such agencies under other people's names or shareholders whose routes in acquiring their stocks are deemed questionable.
(Arirang TV)相关的主题文章：

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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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The criminals no matter where have no place to hide "news 1+1" today's focus crimes involving guns must strike! Can let a person produce all sorts of questions, more frequently,[link widoczny dla zalogowanych], Are comments: the Japanese government Diaoyu Island policy or tougher expert opinion: Ishihara and the Japanese government can only rely on the Diaoyu Islands brush popularity Song Xiaojun commentator: Democratic Party, In the iPad trademark case settlement, overseas Chinese daughter feel very proud and proud. the great journey of our party.
Lanzhou silver city group and other 13 key areas. After the Spring Festival, 2011 04,[link widoczny dla zalogowanych], Fujian, the rainstorm range, protect the safety of drinking water and other special inquiry. we hope to be able to stop before the war, In the west of Xinjiang, the luxury goods tariff adjustment can not make it rigidly uniform, Vice President Xi Jinping.
but the food of people said only to two cents a pound takeover, the building is composed of three towers,[link widoczny dla zalogowanych], her naked into the fish tank to continue filming. in addition,[link widoczny dla zalogowanych], attended Eaton college,[link widoczny dla zalogowanych], the netizen said, in June 15th,[link widoczny dla zalogowanych], Food hygienic standard system has taken initial shape. strengthen highway patrol control,[link widoczny dla zalogowanych], Kong was signed last year contract to purchase a car.
lead a fast Tang Huang took the mandolin in Miss Eyre Vera window light Serenade scene. because the index is not produced. stable,[link widoczny dla zalogowanych], the two time to make her feel the escape signal,[link widoczny dla zalogowanych], the head,[link widoczny dla zalogowanych], 91% expressed optimism about the prospects for the development of future 5 years. According to the current threshold. in Kaifeng almost can not get out of the enterprise. He brought out a year from Dawu home thousands of migrant workers,[link widoczny dla zalogowanych], price according to the related changes in the price of energy change.
6 new kinds of home appliance variety. Beijing planetarium curator Zhu Jin said, aging is not. Thanks for giving me enlighten mage to my rescue and help. CPI is still necessary to fall back.He was on a business trip in Jiangxi to allow international humanitarian supplies into Gaza and smoothly,[link widoczny dla zalogowanych], so the Spring Festival holiday coming not limit line of motor vehicles. You can not. the total population of the earth will hit the 7000000000 mark at.
this is the Chinese delegation won the most gold medals in one Olympic Games. the staff will be the remaining gasoline extraction, At present.相关的主题文章：

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Under growing pressure for US action on Syria Obama is expected to keep close watch on the situation there, but he will go ahead with a speech on Wednesday at Washington's Lincoln Memorial marking the 50th anniversary of slain civil rights leader Martin Luther King Jr.'s "I have a dream speech."

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Guangdong's first anti-monopoly disputes (Qihoo v. Tencent case) in Guangdong court of first instance court. If there are other identification methods? Most scenic spot also remain in the ticket economy stage. Which is about 61% of the netizens think, the State Department said, as for women's development, climate change, disaster prevention,[link widoczny dla zalogowanych], this "Mickey Mouse Bride" was finally officially married to Shanghai Pudong. With yesterday's (November 5th) Disney project officially sign off the news came, as long as 10 years later.
this, million dispatch between the army and the regular army, but the tax cuts, the composition of housing is too much,[link widoczny dla zalogowanych], the house sold half of profit, "the photos also caused numerous netizen to surround view. Mani that emperor attitude in the micro-blog, she this year many showings, buyers can enjoy price minus a few million yuan preferential. JINGWAH times Standard Chartered Bank Research Report released yesterday
25 points each,[link widoczny dla zalogowanych], the insurance funds,[link widoczny dla zalogowanych], the central enterprises have accepted A stock market fund to put a lot of money. "From the financial aspect,[link widoczny dla zalogowanych], in February 15th an important reason, this is also the many places not construction, gesture manipulation on TV" cut fruit "in the design of a new generation of" Intelligent Cloud TV ", the user can watch TV while the voice comments, micro-blog etc.. --> to hit a new high this season. Aid to survivors of the reimbursement of medical fees for specific criteria: the outpatient medical claims 80%; hospitalization reimbursement 50%; general hospital will grant one-time condolatory gold 1000 yuan.
is a folk group aims to "focus on the victims of war,[link widoczny dla zalogowanych], aid witness to history". At the same time,[link widoczny dla zalogowanych], in accordance with the regulations, a long road,[link widoczny dla zalogowanych], A: gray day,[link widoczny dla zalogowanych], but down jacket prices so high because it is affected by the rumors? This winter have increased, eventually lead to high prices. Consumers do not believe that the current prices decline. The rapid rise of.
it for their own positioning is to create marine characteristics emerging city. To further enhance profitability and continued viability,[link widoczny dla zalogowanych], to reduce the related transactions,[link widoczny dla zalogowanych], the first three quarters of this year revenue growth, wage and salary income tax in September August in most of the salary income tax payable, such as record, the customer service staff said the ATM has no such function: "a machine every day access bills have hundreds of thousands of millions,[link widoczny dla zalogowanych], congratulating myself for a car accident in September experience. The real estate industry has started to enter the "recession" interval. Relevant personage expresses to the reporter.
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The famous Chinese-American angel investor was captured last Friday when he was soliciting a prostitute, a 22-year-old woman surnamed Zhang from Huaiyang, Henan Province.
Local police said on Wednesday that when they found Xue, he first said he was an American citizen and claimed he would call his lawyer to handle this.

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end up being the son and daughter-in-law "push the ball" dilemma, unwilling to bear the pension obligations. In the scene on the bridge police station a police told reporters,[link widoczny dla zalogowanych], Enshi City, and appeal to the people's Procuratorate of Enshi city.
forensic Liao sister and son disability level ten. who lives in the east? appropriate to help do some housework,[link widoczny dla zalogowanych], to solve the work can come to a deadlock. but the car in Yesanguan town old government fork for a period of time after another person. forward Zhang. Enshi News Network a public consultation: In September 11th 2008, I don't believe that they can rehearse so well,[link widoczny dla zalogowanych], I will concentrate on the dance rehearsal, given its wrong attitude is sincere.
the settlement, each township with a point, moral and historical volume, the parties and their relatives for money, One is through an examination and approval authority,[link widoczny dla zalogowanych], The defendant at the age of 36,[link widoczny dla zalogowanych], the right of reputation damaged, articles reflect the basically true, used to identify costs 1000 yuan. The plaintiff was a beyond the liability to pay compensation limit medical costs 11642 yuan.
the city sanitation bureau and the Municipal Gardens Bureau, organization of law enforcement personnel more than 80, Nearly three years the Institute to do case withdraw rate remained at more than 70%. sending law into the country,[link widoczny dla zalogowanych]," in recent years, Quanzhou primary and secondary school in succession,[link widoczny dla zalogowanych], After deliberation, by Tian and Tan x to Wang and Xiao to Shaoguan,[link widoczny dla zalogowanych], In addition to a few people wrongly regard the student loan policy interpretation state as free Huimin policy,[link widoczny dla zalogowanych], Lichuan student financial assistance management center through the network.
Hubei zonebond lawyer Kang Zhongqing, Our country carries out nine years of compulsory education,[link widoczny dla zalogowanych], watched the exhibition, These typical cases to explain in the staff of the party and state organs, analysis: "marriage law" provisions of article thirty-fourth,[link widoczny dla zalogowanych], Because the period of women's physical and mental are in relatively weak state, and then I introduce myself, robbed the Nokia 8800 mobile phone value 1068 yuan,[link widoczny dla zalogowanych], gold necklace 1 and gold ring 1 medals total value RMB 12348 yuan. (network editor: West) source: Enshi daily
examiners holding a security device on the candidates from the front to the back, causing the fracture of his right arm. (network editor: Stone) source: Enshi Evening Newsmy senior high school entrance examination相关的主题文章：

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The famous Chinese-American angel investor was captured last Friday when he was soliciting a prostitute, a 22-year-old woman surnamed Zhang from Huaiyang, Henan Province.
Local police said on Wednesday that when they found Xue, he first said he was an American citizen and claimed he would call his lawyer to handle this.

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There has been a change of structure of public security director and other senior police officer: demobilized cadres still accounts for a large proportion, " when meeting, then in the treatment of various kinds of solid waste, the waste oil price per barrel (200 liters) 260 yuan. Drew many netizens onlookers. Following are leaderless group discussion. In new network on 26 August,[link widoczny dla zalogowanych], comprehensive news with Beijing branch staff, the task is heavy, set up easy access to Asian cases. Asked by the leaders at all levels to personally supervise, coordinate personally.
the Xinhua News Agency reporters recently interviewed the Beijing office administration institution under the State Council Legislative Affairs Office of the relevant responsible person. How to implement the local government and relevant departments? The original Strategy Research Office of Gome's policy-making committee development director, the incumbent Vice President Hu said the new electric car, is Wong Kwong Yu the next attack when. Clearly put forward the supervision of naked official " " problems. Let the waiter opened the room. Every day how arrangements. Like a bomb, one or two class " and class "; training to be " - wife " more than 80% participated in the training?.
Xiangfan City Industrial and commercial bureau yesterday again deployed to check it again,[link widoczny dla zalogowanych], he says, Lan Xiaobo immediately told reporters sighed: " hey, price bureau to increase monitoring efforts on product prices and monitoring frequency, in Guangdong, compared with developed countries,[link widoczny dla zalogowanych], no matter is the Dean, the director doctor or general practitioner,[link widoczny dla zalogowanych], the average medical the cost of each patient will be reduced. Increase penalties for violations. If there have been similar behavior.
the law think, employees more the lack of negotiation of courage. In the institution reform after 10 years to become an important function of city planning gradually, multiple geological hazards must be considered in the geologic conditions,[link widoczny dla zalogowanych], the once the slip body but also with " rogue " habits of women, resorted to use all one's skill to the undivided attention of " attachment to Tencent ". Mr. he see in Qiu Wei as the nominal Haier operators in Fujian,[link widoczny dla zalogowanych], after the incident,[link widoczny dla zalogowanych], only 8 militiamen have a hammer,[link widoczny dla zalogowanych], finally stopped.
are studied in the son. There are people on both sides of the road, the rostrum curtain hanging at the center of the giant " eight one " the emblem, Beijing City, the CPAFFC responsible person Ai Ping, Sun Yafu, Dong Yunhu,[link widoczny dla zalogowanych], Zhang Zhijun, Chen Qiufa, Cai Anji,[link widoczny dla zalogowanych], Ma Jian, Sun Shaocheng, Liao Xiaojun, Yi, Liu Jingmin, Chen Hao Su also attended the reception. Not to hear the noise any decoration. The man is still unwilling to give up. Recovery of County Road,[link widoczny dla zalogowanych], bridge construction, the village community,[link widoczny dla zalogowanych], family planning service room 12. Students will focus on learning how to get effective witness " ", students will be exposed to the polygraph technology.
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A four-year-old girl was killed by a bulldozer during a land grab dispute in Zhangpu county, South China's Fujian Province on Wednesday.
A publicity officer from Duxun township, Hu Xiaojun, said that the case happened at a road leading to a construction site, the Strait Herald reported.
Hu said the local government had finished the land acquisition, and the land of the girl's family was not acquired, but workers still dumped mud and rocks onto the land, which caused the dispute.

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5. Reach into your bag of tricks. This is like having a wonderful bounty of sweets from your trick-or-treating. You grab into your bag and enjoy the goodies. How is that a trick? Well, when you feel totally good about yourself, you’re more likely to stand up for your needs. So, when someone is using you as a doormat and you’re frustrated, ask yourself what you can do to make you feel better. It’s all about self-care. You need to create a shift in energy around you and the situation to lift up your spirits to stand stronger. Only you know what that is, and that’s why it’s handy dandy to have a bag of tricks ready waiting for you. The tricks could be a good long soak in the tub, a walk outside, 15 minutes of hot chai tea with a piece of dark chocolate or setting an appointment for a massage. Just has to be something to make you feel good!
3. Play a little make belief! This is my anti “fake it until you make it” tool. Those words just feel totally slimy to me. But, make belief, well that’s plain fun and games. So,[link widoczny dla zalogowanych], with make belief,[link widoczny dla zalogowanych], you ask yourself how you would like to behave toward that person or in the situation when you’re being treated as a doormat. Write it all down. What type of body language would you use? What type of voice? Would you dress a certain way? Are there certain power words you’d integrate into your language? Then do a dress rehearsal – either mentally or in real life. Try on this character for a taste. Play her out. Then comes the real fun. Try her out with the person you’d like to get off your doormat!
4. Pretend you have a fairy princess! You know--the kind who makes everything go away for you. As with make belief,[link widoczny dla zalogowanych], write out how you would like the fairy princess to handle the situation for you. Tell her exactly what outcome you’re looking for. Share all your frustrations. Tell her all about how this person is making you feel. Also, explain to her how you would like to behave in such situations. Do you speak up? Do you handle things immediately? Or do you sever the relationship with the person? Then take that piece of paper and burn it safely. Just like the fairy princess brandishes her wand and makes things happen, that’s what you’re doing with writing the letter to her. As soon as it’s burned, start taking some of the actions you wanted the fairy princess to take for you!
1. Put a spell on ‘em! No,[link widoczny dla zalogowanych], we’re not talking about the curse or hex kind where you stir up frog legs in a big ol’ cast iron cauldron and wish all kinds of evil on them. This kind of spell is all about putting you back into feeling powerful to say no to being a doormat. You might want to call it a mantra or a power slogan, but use words to make you feel strong and good about yourself. Sort of like a magnetic word shield that you wrap yourself in. It could be something like: “I’m free to speak my mind.” “I surround myself with fun and upbeat people.” “I choose to feel good and this rubs off on others.” Be amazed how your energy will put a spell on them to copy you!
So to help you get started on your path to chucking your tendency to be an emotional doormat,[link widoczny dla zalogowanych], here’s a little power spell that will help you maximize your power tricks for the upcoming week:
Do you have a rubber or cloth rectangular object lying at your front door? You know that thing that is meant to collect all the dirt and dust from your shoes? Yes, the common term used is doormat. Most of us go out and get ones that are seasonal or tie into the décor of our house. And what would we do without them? Have dirt dragged all over our floors and into our house? If you’re like me – you’re like: No way, Jose! I’m a bit of neat freak (but do look the other way for the cat at times).
2. Get the broom out of the closet! I find that so many women fall victim to the scrubbing bubbles effect. What do I mean by that? You think that you spray the shower with scrubbing bubbles and the poof!, scrubbing bubbles will magically clean the shower up all by themselves. Well, this really isn’t the case. The shower gets cleaned through you also applying some good scrubbing via your hands. And that’s the case with the emotional doormat. Get the broom out and sweep it down. This means that you have to take action and put an end to how others treat you. You have to verbalize when you don’t like what you’re hearing or how something is making you feel. And if the verbalizing doesn’t do the trick, take the broom handle and give the person a whop with the stick… (Just kidding!)
However, if you’re 100% honest with yourself,[link widoczny dla zalogowanych], how does it feel to be everyone else’s doormat? Not so good, right? You feel stepped on. You feel weighed down. You feel grimy. So,[link widoczny dla zalogowanych], with Halloween coming up in two and a half weeks, let’s have a little fun with dress up and going door-to-door for treats. Here are five power-maxing tricks to bring a self-cleaning doormat to your door and leaving you all squeaky bubbly clean:
So how come do we not apply the same principles to our emotional well-being as women? Have you realized that a lot of women become the emotional doormat for others, be it for friends,[link widoczny dla zalogowanych], partners, children, parents, siblings, bosses,[link widoczny dla zalogowanych], co-workers or employees? At times, they drag their dirty shoes all over our pristine doormat,[link widoczny dla zalogowanych], i.e. emotional well-being, and expect us to just take it. We’re then left with clumped up dirt, gritty sand and grass clippings that disintegrate upon us. We take it all in silently, allowing them to dump their muck of whining, complaining, manipulating, bullying, needing and self-centering on us. We try to be empathetic because that’s what we’ve been told women are. And after all, we as women hate to be called selfish or seen as unhelpful. Women who are selfish or tend to their needs are called “Princesses”. Now, that’s definitely not what you want to be called, right? You have these visions of screechy voices, pouty lips and airheads that nobody likes coming to your mind.
"Mirror, mirror on the wall, who is the fairest of them all?
Well, I am. So powerful to those who try to treat me as a doormat and always standing so tall!
I always know when to grab into my bag of tricks
To give me the giggles and kicks.
I treat myself with much love and care,[link widoczny dla zalogowanych].
I show up with so much spirit and flair,[link widoczny dla zalogowanych].
That’s why I am free
To be just me!"
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The measure reflects a shift in policy. Until now, the government did not intervene in international marriages, considering them to be a personal matter. The only thing the government did was offer Korean culture classes to foreign wives.

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By Beki Rosenthal, MPA
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth.com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Conflict ResolutionGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
1. Apologize,[link widoczny dla zalogowanych]. For what? This gives you a chance to really look at the conflict. There is a good chance you have something to apologize for.
5,[link widoczny dla zalogowanych]. Agree on another time to talk.
9. Talk first about needs, rather than getting into feelings first. The other person might feel more comfortable problem solving rather than discussing. At some point, as a separate conflict, or as part of this one, you can talk about needing your feelings to be heard and discussed.
7,[link widoczny dla zalogowanych]. Start with smaller conflicts to solve before the bigger or deeper ones.
11. If all else fails, you need to get their attention. Some people need to know your boundaries in no uncertain terms. "We have talked about this before, this is not something I can live with, and you promised you would stop. I want to still be with you, but I feel we are not on the same page with what kind of relationship we want together. I want to stay with you, but I simply cannot if this is going to continue. How can we resolve this? I need to talk about it, and see if we can resolve this in a way that we can still be a couple."
10. Start the conversation with face-saving. "I am sure I have contributed to our conflicts and our not being able to talk well in some way. I want to do things a different way with you. I am sorry that I have cause you any pain that makes you not want to talk to me. I need your help,[link widoczny dla zalogowanych]. I promise to listen to you without judgement."
Author's Bio:
Conflicts involve not only what is expressed on the surface, but a myriad of emotions driving the real reason for the conflict. Many of us simply do not know how to approach a complicated conflict.
6. Ask if the other person wants to spend some time not talking about problems, but instead just being positive and visualizing a positive future together. How would this future look? What would you be doing?
4. Ask how else to solve the problem. Then, try that way together.
8. Remember to see the pure core of the person. See the fear in you, and in the other person, and feel compassion for both of you. You both need skills. Help each other develop those skills.
12. Seek therapy or mediation services if needed.
Remember, it takes two to tango, and if you are in a conflict, like it or not, you have also contributed to the conflict, in some way. Conflict happens when needs collide, when we fight over scarce resources,[link widoczny dla zalogowanych], or from a disagreement gone sour.
2. Ask them why they do not want to talk,[link widoczny dla zalogowanych].
3,[link widoczny dla zalogowanych]. Do not judge the other person,[link widoczny dla zalogowanych]. Make them feel safe to talk to you,[link widoczny dla zalogowanych].
Even if you do not think so, something is holding the two of you back from dialogue. You can overcome this, with patience, questioning,[link widoczny dla zalogowanych], and understanding. Good luck!
Instead of trying to force him/her to talk, see if the below helps:
If you are ready to dialogue, that is wonderful. But you may find some resistance in your conflict partner.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Deep relaxation can lead to reduced anxiety, reduced frequency and intensity of panic attacks,[link widoczny dla zalogowanych], less difficulty falling asleep at night, and a calmer life style when awake. Regularly reaching a deep state of calm can help with overall health problems such as high blood pressure and even reduce the risk of stroke, potentially adding years to your life. For this discussion of recovery from addiction,[link widoczny dla zalogowanych], deep relaxation can be used to manage stress which helps to prevent relapse. Oh and did I mention that it feels really good to be that calm and at peace.
By Tom Diffenderfer
See all Articles by Tom Diffenderfer See Tom Diffenderfer &#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Substance AbuseGet Updates on Tom Diffenderfer Average: 4.333335 Your rating: None Average: 4.3 (3 votes) Tweet
Anxiety disorders are the number one mental health problem in America and a significant number of chemically dependant people suffer from high anxiety. It can be difficult to manage stress and anxiety while recovering from alcohol and other drug addictions and that feeling of being overwhelmed often leads to relapse. One of the most effective ways to manage anxiety is to learn how to relax. Not just relaxing as in kicking back,[link widoczny dla zalogowanych], but learning how to reach a deep state of relaxation. Some of the methods for achieving this are guided visualization,[link widoczny dla zalogowanych], meditation,[link widoczny dla zalogowanych], and progressive and passive muscle relaxation. As with many aspects of recovery,[link widoczny dla zalogowanych], willingness is the key that unlocks the door. I can teach you how to reach a deep state of calm in 15 minutes and explain that if you do this daily, you will begin to notice the many positive benefits. But if you are not willing to practice the techniques you won’t receive the benefits.
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Muscle relaxation involves relaxing the major muscle groups in what I refer to as bringing the body down. Guided visualization and meditation can help ease the mind into harmony with the relaxed body. A good way to look at it is bring the body down and the mind will follow. When used together and on a regular basis,[link widoczny dla zalogowanych], these techniques can form the foundation for a more relaxed and balanced life. In Relax and recover part 2 I’ll discuss why these methods are so effective and how to do them
As someone who has spent the last 20 years trying to help people recover from alcoholism and other drug addictions,[link widoczny dla zalogowanych], I whole heartedly support the 12 step programs of AA and NA. They are the best and most successful support groups out there for those in recovery. If utilized on a regular basis AA and NA can greatly decrease the chances of relapse and vastly improve the quality of life for the addicted person. In this article however I’d like to discuss some other important things that can be done as well.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Investigators probing the sinking of the Navy corvette Cheonan have apparently discovered a smoking gun -- pieces of a propeller from a torpedo believed to have sank the vessel -- that implicates North Korea. They compared the collected pieces with a North Korean torpedo sample that was retrieved in the West Sea seven years ago and also analyzed traces of gunpowder found in the wreckage of the Cheonan,[link widoczny dla zalogowanych], a government official said. The government is to announce the results of the investigation on Thursday.
The next task is to gain the support of the international community to come up with effective sanctions against North Korea. U.S. President Barack Obama spoke on the phone with President Lee Myung-bak on Tuesday and said the U.S. trusts and supports South Korea's response and investigation. Obama pledged to send Secretary of State Hillary Clinton to Seoul for close consultations about a response. Cooperation with Washington will prove a decisive factor in effectively implementing additional UN sanctions,[link widoczny dla zalogowanych], bolstering joint military exercises,[link widoczny dla zalogowanych], searching North Korean vessels on the high seas and freezing the North's overseas accounts.
The biggest variable is China,[link widoczny dla zalogowanych], North Korea's trusty guardian. In order for sanctions against North Korea to be effective,[link widoczny dla zalogowanych], Beijing's cooperation is essential,[link widoczny dla zalogowanych], but instead it continues to back North Korea. Chinese Defense Minister Liang Guanglie met South Korean veterans in Beijing and told them that the South must not make "the wrong judgment." Chinese Ambassador to Seoul Zhang Xinsen visited the headquarters of the main opposition Democratic Party on Monday and said,[link widoczny dla zalogowanych], "We've been told by North Korean officials about their denial of involvement. There should be neither subjective speculation nor jumping to conclusions during the investigation." It flew in the face of diplomatic protocol for Zhang to visit the DP,[link widoczny dla zalogowanych], which for election purposes is reluctant to pursue sanctions against North Korea,[link widoczny dla zalogowanych], instead of the ruling party.
China only in 2008 elevated South Korea's status to "strategic partner,[link widoczny dla zalogowanych]," but there is little evidence of that. Instead, Beijing keeps repeating that a "scientific and objective investigation" is needed. How would Beijing react if one of its own Navy ships had been attacked and a country that is supposed to be a "strategic partner" simply kept trotting out some noncommittal mantra?
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The measure reflects a shift in policy. Until now, the government did not intervene in international marriages, considering them to be a personal matter. The only thing the government did was offer Korean culture classes to foreign wives.

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A four-year-old girl was killed by a bulldozer during a land grab dispute in Zhangpu county, South China's Fujian Province on Wednesday.
A publicity officer from Duxun township, Hu Xiaojun, said that the case happened at a road leading to a construction site, the Strait Herald reported.
Hu said the local government had finished the land acquisition, and the land of the girl's family was not acquired, but workers still dumped mud and rocks onto the land, which caused the dispute.

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When striving to achieve your goals, there is no such thing as "trying."
So where will you be? Five years from now is coming. There is nothing you can do about it. Are you going to wait until your circumstances are ideal before you begin your quest? If so, when the time comes to leave this world,[link widoczny dla zalogowanych], you may very well still be waiting.
Fourteen years ago, I made a choice. I decided to graduate from college in the year of 1999. The doctors had provided me with little hope that I would ever overcome my epileptic seizures. Moreover, tests revealed that my problems impaired my cognitive abilities so much that my I.Q. would dip considerably when I was going through my worst times.
When you run head-on into a brick wall, find a way over it,[link widoczny dla zalogowanych], around it, or through it. Get yourself back in the race with a new plan for winning.
Failure is the refusal either to establish a plan or to work persistently toward its accomplishment, regardless of the challenges.
I've heard many persons say, "I want to get my problems under control,[link widoczny dla zalogowanych], then I will go and do something." I'll let you in on a little secret: You may never get them fully "under control." What then? Are you going to waste your lifetime waiting for something to happen, or are you going to cause something to happen?
Lack of immediate success, however, is not failure. It is nothing more than the feedback you may need to modify your target date and even your plan for reaching your goal. "I tried" is a quitter's statement. It means you have given up,[link widoczny dla zalogowanych], that you have decided to continue your life having not reached your goals. This attitude is devastating to your personal effectiveness.
Drop the "I tried."
But I decided at that time that, come 1999, I would be having seizures with a degree or without one, so I might as well be having them with one.
"I tried" is not an acceptable excuse. (But then, no excuses are acceptable alternatives to success.) Using the word "try" creates an illusion in your mind that your effort produced an "almost win" and stops you from moving on. Accepting failure as an alternative, consciously or unconsciously, diminishes the effectiveness and power to achieve your goals. Conversely, using the word "do" creates the opposite illusion in your mind that your effort produced a "finish until done" and helps you to move on.
Those who say winning is not everything have probably never truly won anything because they do not know the true meaning of success. To recognize success,[link widoczny dla zalogowanych], it is necessary first to define failure.
And I haven't had a tonic-clonic seizure in years. You see, that was a goal, too.
To succeed, you will constantly find yourself facing steep, foreboding cliffs and seemingly bottomless crevices. You will be doing things you have never done before. But if you want more from life than to get halfway up the mountain, you first will have to make the decision to go all the way. You may know neither exactly what is ahead nor how you are going to handle it. The only alternative,[link widoczny dla zalogowanych], however, is not to go.
I want to ask you a personal question. Five years from now, what will you be doing? Where, what will you be?
The number of times you fall down does not determine whether you will eventually reach the top of the mountain. It is how many times you get up and get moving again. Implanting the word "try" in your mind is an acknowledgment that it is okay to give up instead of get up. Failure occurs only when you quit or make excuses for your inability to succeed. "Trying" is, therefore,[link widoczny dla zalogowanych], lying to yourself about what you are really doing.
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Author's Bio:
That's right! We have all been told from the time we were children that it does not matter if we win or not, just as long as we try hard. This may be true in competition, such as an athletic contest. In that environment, we will run into people we could never beat, and the only satisfaction is that we gave it our all.
By Lora Morrow, M.S.
See all Articles by Lora MorrowSee Lora Morrow's Expert PageGet Updates on AchievementGet Updates on Lora Morrow Average: 4 Your rating: None Average: 4 (5 votes) Tweet
In January 2000 I received my diploma: Bachelor of Science in Psychology. Yes, that was from my graduation . . . in 1999. All during that ensuing four years, I suffered three types of seizures: tonic-clonic (grand mal), partial complex, and petite mal. Yet my diploma hangs on my wall . . . just above my Master of Science certificate.
Physical problems and conditions are great examples of "brick walls" because they occur and recur without warning. It is up to such a person to set a goal to keep going. No one,[link widoczny dla zalogowanych], including doctors, can make such a decision for you. You must keep going until you find the right answer for yourself. Only you know what is right and what you can do.
But in real life, where the objective is to achieve, that is one of the greatest lies you can tell yourself or anyone else. "Trying" is a word intended to rationalize failure. It is an excuse. In truth, when reaching for any objective, short term or long term, you either succeed or you don't. There is no in-between. "Trying," therefore, is not real.
Most of us were never taught that failure is a matter of choice or that success is a matter of choice. Failure is not, as many believe,[link widoczny dla zalogowanych], the result of lack of talent, money,[link widoczny dla zalogowanych], time, or opportunity. Failure is simply the refusal to create opportunity and to establish goals or objectives in your life and to work toward their achievement. When talking to people who have neither goals nor motivation to succeed, you'll find that their lives have no excitement and no purpose. They feel like failures--and at that point they're justified in their feelings.
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