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Check What Went Wrong. This has to be the foremost step. Before you open your lips to say anything after break up,[link widoczny dla zalogowanych], make sure you are aware about the reason by which you two separated. Realizing your mistakes shows great sign of responsible man. Every girl wishes to have responsible and strong man. And if anything wrong happened from your side,[link widoczny dla zalogowanych], do confess and treat her gently.
Improved Changes. After break up, your girlfriend will only expect some positive changes in you. She would love to hear that you have trashed all such nasty stuff which causes separation earlier. Making mistakes is human nature but girl usually appraise those who come over to them and improve themselves.
Stay in Touch. The most unusual thing which guys hate to do but left with no option. Sweet memories and loveable moments which you spent together will never get you apart. The most prominent task is to get in touch which always reflects a ray of hope. Before you do anything keep in mind that nothing should be done over. For now,[link widoczny dla zalogowanych], just let her know that you are thinking about her,[link widoczny dla zalogowanych], and still care,[link widoczny dla zalogowanych], and do that with a light touch.
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There could be many simple ways to get her back. Respect for her,[link widoczny dla zalogowanych], her notions and the way she loves you. These factors play vital role in getting her back and there are many more.
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So, what can we do?
The pace of life today, and the responsibilities we have to care for, are pressing in on people more and more each day. And each one of us has to deal with, and cope with these things the best we can.
By Coach Ian Scott
See all Articles by Ian ScottGet Updates on Life Coach and Life CoachingGet Updates on Ian Scott Average: 0 Your rating: None Tweet
Carry on with this process, all the way through the different things you must do in your unique situation. You may be surprised at just how much you are doing, and more importantly, you may find that some things you do could either be deleted altogether, or delegated to someone else; whether that someone else is a co-worker or family member as the case may be.
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The first step, is to sit down, take a piece of paper and write down all the things you have to deal with on a daily, weekly, monthly basis. This will help you to get a full picture of what you're doing, and where you're spending your time.
What kind of things do we have to juggle with? Homes,[link widoczny dla zalogowanych], jobs or careers, finances, health,[link widoczny dla zalogowanych], parenting, relationships, educations, employees - the list could go on since we all face different situations and circumstances.
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Would you be interested, if I could show you a simple strategy or two, that would enable you to deal more effectively with the load you currently have to bear?
Are you a juggler?
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You see,[link widoczny dla zalogowanych], if we don't find ways to adapt to the situations we face in life, then pressure builds up, it leads to excessive stress,[link widoczny dla zalogowanych], and eventual breakdown. Then,[link widoczny dla zalogowanych], we're no good to ourselves or anyone else for that matter.
The next step, is to honestly evaluate whether some of the things you may be doing, could be passed on to someone else, or are even essentials for you! You could be burning yourself out at work for example,[link widoczny dla zalogowanych], by taking on a larger workload than you need to. In this area of life, you may need to learn to say "no". And you're allowed to say no!
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Cyndie continued: “I can start by giving myself the love and support I need. I can commit to working on being kinder to myself, to carve out more alone time, and to say ‘no’ more often to things I really don’t want to do.”
Say something to yourself like “Even though I’d like to eat more food in this moment, it’s not really food that I’m yearning for. I’m feeling _____ and would like more _____ in my life.
At a seminar I gave recently on emotional eating, Cyndie, an attractive, well-dressed woman in her late forties came up to me and shared: “Even though I’m obviously overweight,[link widoczny dla zalogowanych], I don’t think that I’m an emotional eater because I don’t eat at all when I’m sad or depressed. In fact, I can’t eat at those times. I tend to overeat at meals and I eat when I’m under stress at work.” When I asked her why she believed she ate too much at mealtime, she responded “I’m a foodie; I just love food.” And when I inquired as to why she felt she needed food when she was experiencing stress at work, she claimed “It helps me calm down.”
It took a bit of sleuthing to find out what was underneath Cyndie’s emotional eating. When I shared with her that I thought she was eating emotionally, she responded “Wow, I must really be out of touch with my emotions; I just thought the problem was that I love food and have too much stress in my life.” I asked her what would happen if she ate the foods she loved, in smaller portions. She said that when she tried to limit her portion sizes,[link widoczny dla zalogowanych], she felt deprived. I asked what she felt was missing in her life–what was she really feeling deprived of?
The next time you feel like eating when you’re not physically hungry,want to choose unhealthy comfort food when you are hungry or eat beyond full, turn inward for a moment,[link widoczny dla zalogowanych], connect with yourself and ask yourself: “What am I truly longing for?” “What is there not enough of in my life?” You might be surprised by the answer. You may not be able to meet this need or desire immediately,[link widoczny dla zalogowanych], but remind yourself that overeating or snacking on junk won’t get you any closer to your goal either.
In this moment, is there some other way you could take care of yourself? The moment when the urge to grab food is strong is an opportunity to practice and build new self-care skills. Yes, you may feel somewhat unfulfilled and a bit uncomfortable if you refrain from eating, but think about how uncomfortable you already are with the extra weight, poor health and chronic self-disappointment. You’ll feel better about yourself if you push away from the food and nourish yourself in some other way.
By Julie M. Simon, MA, MBA, MFT
See all Articles by Julie SimonSee Julie Simon's Expert PageGet Updates on Eating DisordersGet Updates on Julie Simon Average: 0 Your rating: None Tweet
The good news is that we can stop emotional eating by being willing to pay attention to our emotions and allow them to guide us to the unresolved issues in our lives. If you think your eating has an emotional component, start with the following small baby step:
Whether or not we label ourselves “foodies,” we all eat emotionally at times; food is incredibly satisfying,[link widoczny dla zalogowanych], soothing, calming and pleasurable.The problem arises when we overeat to such an extent that we are significantly overweight or our health is compromised. This is the case with Cyndie–she is fifty pounds overweight and she was recently diagnosed with type 2 diabetes.
Cyndie began to tear up. “Where should I start? I’m divorced and don’t think I’ll ever find another partner at my age and at this weight. I’ve just been diagnosed with diabetes, although I thought that was just genetic since my mother has it. My mother is getting older and needing more help and care. My teenage daughter and I have a strained relationship. My job is super stressful and I don’t feel excited about my work anymore. I just don’t feel that fulfilled by life. Hmm,[link widoczny dla zalogowanych], I guess I’m filling up on food because I don’t feel I can resolve any of these situations.”
When I asked Cyndie to try this with herself, she stated: ”Even though I’d like to eat more food in this moment, it’s not really food that I’m yearning for. I’m feeling overwhelmed and stressed by all my work and care-taking duties and would like more quality down time in my life.”
Author's Bio:
Your feelings, needs and desires are valid. Begin addressing your needs and desires by giving yourself the gifts of patience, compassion and kindness. You deserve support and love–commit to give this to yourself. Over time,[link widoczny dla zalogowanych], you can resolve the issues underlying your overeating.
Your emotional eating represents an attempt to disconnect from unpleasant emotional states and bring more pleasure into your life. You can and must end this disconnection by being willing to pay attention to your emotions and needs. They are your most precious guides. Get to know them well.
Cyndie is an emotional eater. Emotional eater’s don’t just eat when they’re sad or depressed. They eat to cope with a wide array of unpleasant emotional states such as: boredom,[link widoczny dla zalogowanych], stress, anxiety, worry, fear, anger, hurt, guilt,[link widoczny dla zalogowanych], shame, rejection, loneliness, emptiness,[link widoczny dla zalogowanych], insecurity and powerlessness. They eat in an attempt to soothe, calm,[link widoczny dla zalogowanych], comfort and distract themselves from these emotions, even if they’re not aware they’re experiencing them. In addition, emotional eating represents an attempt to bring into one’s life more pleasure, excitement, celebration and reward.
One thing is clear–eating more food will not help Cyndie solve any of the challenges in her life or end her sense of powerlessness. But she has taken the first step: she attended the seminar and she mustered the courage and willingness to look more closely at her situation.
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Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.

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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.