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1st A great entrepreneur never takes his personal and family reasons, look at moving into a growth industry. Work in a declining industry?
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* to be more creative
2. Set a timer for 2 or 3 minutes. Sit upright and close your eyes. Select a word to repeat to yourself (e.g. ‘peace’ or ‘love’ or ‘joy’ or ‘om’). When your attention drifts, gently bring it back to your focus word.
Wherever You Go, There You Are by Jon Kabat-Zinn
Let's face it. Being a smart, creative person can be stressful. Managing your many talents, projects, tasks and ideas can be overwhelming. Meditation is a proven stress-buster.
*****
* to reduce stress
The basic concept is to devote some time to quieting your mind. There is no wrong way to meditate. Avoid beating yourself up if your mind drifts or ideas pop up when you're meditating,[link widoczny dla zalogowanych]. Whatever happens during your meditation period is perfect.
The physiological benefits of meditation are well documented and profound. Basically every bodily system functions better when you meditate regularly.
8. Set a timer for 20 minutes. Lie down in a comfortable position. Direct your attention to your left foot. Slowly move your attention to your left ankle for a moment or two. Slowly shift your focus to your left shin, then later your left knee and eventually your left thigh. Repeat with your right leg. Continue the process, moving your attention slowly up through your torso, down each arm, up your neck and through your face and head.
Recommended Resources
3. Select an image on which to concentrate -- for example, a beautiful landscape. Set a timer for 2 or 3 minutes. Sit upright in front of your chosen image and focus on it. When your attention drifts, gently bring it back to the image.
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* to be healthier
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In fact, according to meditation guru Youngey Mingyur Rinpoche, it’s better to aim for more frequent very short (2-3 minute) sessions than fewer longer sessions.
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5. Set a timer for 2 or 3 minutes. Sit upright and close your eyes. Ask ‘What do I need to know?”, quiet your mind and listen attentively for an answer.
* to improve your focus
4. Set a timer for 2 or 3 minutes. Sit upright and close your eyes. Try to clear your mind completely. As thoughts arise,[link widoczny dla zalogowanych], label them as ‘thinking thinking’ or ‘judging judging’ or ‘obsessing obsessing’ and allow them to pass by – like clouds pass through the sky.
The more you can focus your mind,[link widoczny dla zalogowanych], the more you can marshal your thoughts and channel them in innovative ways.
Peace is in Every Step by Thich Nhat Hanh, Arnold Kotler and H.H. The Dalai Lama
Meditation can be challenging for smart, creative multi-talented people. So many ideas! So many projects! So many things to keep track of! All these hyperactive thoughts can wreck havoc during meditation. If you've had difficulty meditating,[link widoczny dla zalogowanych], consider trying again. The psychological, physiological and creative benefits of meditation are many and profound.
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If you'd like to learn more about meditation, here are some wonderful books:
Meditation is basically training your mind to ignore distracting thoughts and to focus on the task at hand. If distractions are a challenge for you, meditation can help you overcome them.
* to ease your mind
Activity: Try one of the following meditation techniques for a week. See how it goes. Then try another for the next week. Over time, you’ll find out what works best for you, under what circumstances.
So given all the potential benefits of meditation, what often stops people from giving it a whirl is the misconception that meditation requires grueling (and inconvenient) 20 - 60 minute sessions -- or six months in an ashram. The truth is that you can derive all the psychological, physiological and creative benefits of meditation through very brief (2 -3 minute) sessions, sprinkled through your day.
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There are a thousand different ways to meditate. What follows are a sampling of nine basic mediation techniques.
1. Set a timer for 2 or 3 minutes. Sit upright. Close your eyes and focus on your breathing. Follow the air entering and leaving your body. When your attention drifts, gently bring it back to your breathing.
9 Meditation Techniques
* to be spiritual
Research has proven that people who meditate are happier than those who don't.
7. Set a timer for 10 minutes. Walk slowly and purposefully, putting each foot down slowly and carefully. Direct your attention to your movement. When other ideas intervene,[link widoczny dla zalogowanych], push them gently aside and re-focus on your steps.
For smart, creative people, this works very well: we've got a lot going on. It's easy enough to take a 2-3 minute meditation break when we shift gears or between tasks.
Meditation is a well established remedy for low mood, depression and anxiety.
The Power of Now by Eckhart Tolle
The Meditation Myth
By Liisa Kyle PhD
See all Articles by Liisa KyleSee Liisa Kyle's Expert PageGet Updates on MeditationGet Updates on Liisa Kyle Average: 4 Your rating: None Average: 4 (1 vote) Tweet
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(c) Liisa Kyle,[link widoczny dla zalogowanych], Ph.D.
If you’d like to share or publish this article,[link widoczny dla zalogowanych], you may, if you include the author’s name (Liisa Kyle, Ph.D.), copyright notice and the following text blurb:
Are you struggling with too many talents, skills, ideas? You may have The Da Vinci Dilemma™! Find tools, fun quizzes, coaching,[link widoczny dla zalogowanych], inspiration and solutions for multi-talented people at
Joy of Living by Youngey Mingyur Rinpoche
6. Light a candle. Set a timer for 2 or 3 minutes. Sit upright and focus on the candle flame. As thoughts occur to you, gently push them aside and re-focus on the candle flame.
Since the dawn of religion,[link widoczny dla zalogowanych], meditation has been a spiritual practice that has brought solace, comfort and meaning to its practitioners.
Why Meditate?
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An apartment can be taken for rent for a particular period of time Make sure you read the rental agreement properly and discuss the terms and conditions of the rental agreement with the landlord before taking the apartment You don’t want to be in a situation where you discussed one thing and ended up paying a much higher price Also ensure that the contract period for the rental is something you can commit to and in line with your requirements
Damages
Another important thing to check before moving into an apartment is the damages such as water leakages broken tiles faulty fixtures etc Make sure you see if there are any kind of damages to the building and your apartment and if there are any; make sure you inform the landlord beforehand If this is not done there are chances that you may have to pay for the damages later If the landlord is informed beforehand the damages can also be repaired before you move in Maintenance
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Utilities
Check out the utilities available in the apartment complex before taking it on rent The utilities could be a range of things from gas water electricity cable tv trash removal and internet connection and so on Not all apartments provide all of these things Some of them may give you some of the utilities Also determine what utilities are included in the rent and what will have to be paid for Apartment Sharing
Many people in order to reduce costs share their apartments Some complexes allow apartment sharing while some others do not permit it due to security reasons If you intend on sharing an apartment make sure you find out if your apartment allows it Also make sure you mention the number of people — along with their names — with whom you will be sharing the apartment in the contract with the landlord
These are some of the things to remember when renting an apartment If you keep these basic points in mind then looking for an apartment and selecting one to stay will become much easier Author's Bio:
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(Editor: Lin Man)
the past Nan'ao planting rice, sweet potato is commonplace island people fill the stomach, did not think of now transformed into a hotel restaurant, urban people in favor of the green food. To this, Chen Jianle told reporters, Nan'ao County Golden potato as the county "one village one product" project, to support the development of potato industry in Australia goes gold. As the planting of "golden potato" high economic benefit, at present, the county town and village has grown, especially cloud bay town village every potential, a golden potato, become to promote the development of agricultural industrialization cloud Macao economy and industries in Nan'ao.
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Haidu nets-strait Metropolis Daily News (and this net reporter Huang Xuanxuan) women's Volleyball World Cup still under 3 ∶ 1,[link widoczny dla zalogowanych], the Chinese women's volleyball team beat the Dominican republic. But rather than on the field the score,[link widoczny dla zalogowanych], yesterday a lace news to attract more domestic volleyball fans: Japan Beauty spiker Kimura Sari fall in love with the Chinese women's volleyball coach to play with Yuan Lingxi. For the love, the Japanese team, Yu Juemin said: "this is a good thing!" Yesterday,[link widoczny dla zalogowanych], netizens exposure material says, Yuan Lingxi's girlfriend is a former National Women's volleyball team, the Tianjin's Li Juan. To be like a thing, Yuan Lingxi in micro-blog said in response: "I'm speechless, she has a crush on me, but I have a girlfriend."
a stone arouses thousand layer wave. Said in the micro-blog "Kimura paper" is undoubtedly in Japan make known to every family of universal Kimura Sari is a beautiful girl, "the old Yu" is the Chinese women's volleyball coach yujiaomin. So "who is China Men"? Reportedly, Kimura attended the Japanese variety shows in the World Championships last year after,[link widoczny dla zalogowanych], she revealed to the Chinese coach to play with the crush. Her heart dark Xu from the beginning of the 2006, though the other unknown to the public, but Kimura love inextricably bogged down in...... Kimura said that the Japanese,[link widoczny dla zalogowanych], the playing coach said when they communicate with Chinese, "speak English,[link widoczny dla zalogowanych], two English is very good". From speak English >
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[] Saori was born in August 19, 1986, height 1.85 meters,[link widoczny dla zalogowanych], weight 65 kg, the post of secretary major, Japanese women's volleyball team headed Huadan,[link widoczny dla zalogowanych], enjoy "all Japan universal beauty" reputation. From primary school began to show signs of volleyball talent, 17 years in the Japanese women's volleyball team's 2003 World Cup squad. 8 years ago,[link widoczny dla zalogowanych], Kimura Sari was elected to the national team has aroused strong repercussions in Japan, she is known as the "super female high school students". At the Athens Olympic Games opening ceremony, Kimura Sari became a popular Japanese journalists chase, there was a classic as propaganda, is the photographs of her and table tennis "porcelain doll" Ai Fukuhara.
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