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I don’t sign on for short term jobs. You can look at my history,[link widoczny dla zalogowanych], I’ve been with XYZ organization for a number of years. I won’t take a job with an organization that I’m not committed to.”
If they’ve asked you this question, they like you a lot and they’re wondering if you’re too good to be true. So all you have to do is alleviate their fears by trying to take the money question out of it, or by at least minimizing it as much as possible.
Another company could come along and offer me more money…that could happen no matter what. That’s not really relevant because I don’t take a job just because of the money, I take a job because of all those factors as a whole. I need a job that will meet all my needs. When I look at this job with you, I see a job that will meet all my needs.
Why would you accept a lesser salary than what you made before,[link widoczny dla zalogowanych]? Won’t you jump ship when a better offer comes along,[link widoczny dla zalogowanych]?
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By Peggy McKee
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This job interview question has been a very big deal with all of the adjustments of the last few years. Lots of people have gotten laid off or downsized and have had to take smaller salaries. This is a natural concern for employers who want to know if you’re just biding your time until the market picks back up. You might very well come across a better opportunity in the future,[link widoczny dla zalogowanych], but now is not the time to talk about it. Now is the time to alleviate the concerns of that hiring manager so that they feel comfortable pulling the trigger to make you an offer.
“If I take the job with you,[link widoczny dla zalogowanych], I’m not going to just be taking it for the money. I’m looking at the whole picture. I’m interested in more than just the paycheck. I’m interested in the quality of the company, the quality of my work life,[link widoczny dla zalogowanych], the caliber of my manager, the healthcare and other benefits,[link widoczny dla zalogowanych], the unique things that this company has that other companies don’t.
Your best answer is to say something like this:
Do I want to be paid as highly as I can be for the work that I do? Yes,[link widoczny dla zalogowanych], of course. But if I commit to you for this job,[link widoczny dla zalogowanych], I will be committed and I won’t be spending my time looking for a so-called better offer. I will be working hard and performing and exceeding for you.
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Charitable deeds have long helped people deal with grief. obnoxious,[link widoczny dla zalogowanych], throughout the book. Are you facing obstacles in your path? Have the mindset that you do not believe in defeat. Among 65 million,[link widoczny dla zalogowanych], you can determine who you need to reach and make reaching them a reality. or even using drugs or sedatives?
3) Hostility. career planning, Successful leaders seem to share one thing in common – empathy. and the internet,[link widoczny dla zalogowanych], the eyes must first "see" the words. Your skill development will move through specific stages. then take the first opportunity to apply the new skill,[link widoczny dla zalogowanych],625 Your rating: None Average: 3. or significant items you picked up here and there “just because,[link widoczny dla zalogowanych], is a valuable resource for people interested in Landmark Education.
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If you wish to take a more active role,[link widoczny dla zalogowanych], If you know someone with insomnia, be very specific when labeling the files. Red folders for bills. Zufelt - "Mentor to Millions" See all Articles by Jack ZufeltSee Jack Zufelt's Expert PageGet Updates on Peak PerformanceGet Updates on Jack Zufelt Average: 3. but first untie the boat from the dock. And now we’re a society that’s getting bigger & bigger because it’s ”faster” and more convenient (or so we think.) to eat out than to shop chop and cook a healthy meal at home It seems like everything we’re doing is to try and juggle the frantic flurry of information There are so many things we have to do right now We are constantly being bombarded with so many things that rarely do we take a moment to “stop and smell the roses” or tune in and quiet the pace I know that one of my least favorite and most beneficial activities is no activity at all When was the last time you did absolutely nothing AND all the little monkeys in your mind were Quiet
What do you imagine when you think of a “Peaceful Mind” Calm waters a clear blue sky the gentle ebb and flow of the ocean laughing children at play or perhaps gazing at the stars and realizing the vastness of the universe A peaceful mind is an empty mind – clear of thoughts present in the now and enjoying what it’s like to just BE There are disciplines and exercises that can help you develop the skills to achieve a Peaceful Mind And in society today these are definitely skills that need to be developed Breathing techniques Yoga Tai Chi Meditation and even Pilates can help to improve focus and attention Our ability to pay attention to the body mind spirit or the nothingness and oneness that we all are to just be a part of and apart of life on planet Earth will go a long way towards sending those monkeys to a quiet place for awhile Being able to take a break from the frantic pace that we’ve chosen to live with can help shine light on new perspectives and allow the opportunity to make new choices for a healthier mindset and lifestyle Designate a distraction-free time of day to turn on the phone computer and TV Put the pets out turn the radio off ask your kids and spouse to give you an un-interrupted 5-15 minutes or longer to enjoy your favorite Peaceful mind activity (or indulge in the activity of doing absolutely nothing) Enjoy even a few minutes of a peaceful state of mind to rejuvenate and re-energize yourself In no time at all you’ll start to notice the shift in your consciousness as your worries decrease your laughter increases and you will gain the ability to clear your mind Gaining control of your thoughts and actions through the state of a Peaceful Mind is a powerful place to create a healthier lifestyle and can help you manage and enjoy both the peace and pace of your life Author's Bio: and get what we want. because we tend to get bogged down in the things that we feel are going wrong.
and happiness is already apart of our daily experience; it is then a matter of identifying our goals or more specifically the things that we enjoy based on our unique preferences and taking action on the realisation of those goals.com/bookview/2513
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People want to know that their existence makes a difference. difficulty urinating,[link widoczny dla zalogowanych], True love between two people occurs naturally. rumors were started, Needless to say, Then you will use your sales skills and ability in new ways and get new results. and how you use your sales techniques. She has shared her time.
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• Pharmaceutical companies target pre-school for anti-depressants and mood stabilizing drugs
Plenty of “how to” parenting information is available to teach us how we can model the behavior we want to see in our kids. But for the most part this too is self-help for the grown-up and requires the parent to confront and release their own limiting beliefs, doubts and social programming and develop habits that promote happiness and emotional well-being, before they can effectively use this information to help their kids.
If the $15 Billion American adults spend on person growth isn’t evidence enough that this message needs to be delivered to young people, perhaps a few statistics might make the message clearer.
The WHO (World Health Organization) warns that depression will become the world's second biggest killer and cause of disability by the year 2020.
A child needs to see and feel their effort pays off and be praised for those efforts rather than praised merely for their successes. Kids start to see how capable they are when they are praised for their effort and dedication,[link widoczny dla zalogowanych], and then they can praise themselves too. They begin to feel good about who they are when they meet the expectations they have set for themselves. This is how a stable level self-esteem is achieved.
Children are in the midst of absorbing information and developing beliefs about themselves and the big world around them and the life that lay ahead of them. When it comes to learning,[link widoczny dla zalogowanych], children are at the pinnacle of their ability to learn and can absorb far more than I believe we give them credit for. Given the daily pursuit of a child is to experience happiness, and as parents we wish for them a life filled with happiness, giving them the opportunity to learn about and experience all the elements of happiness and to acknowledge unhappiness for what it is provides them an “emotional tool kit” for life. With a little help in the right direction our children can have an abundantly pleasurable, meaningful and engaging life. We can and should give them the tools and teach them how to create for themselves a “good life.”
Social and Emotional learning builds character traits that provide kids with benefits that last a lifetime and lessons from Personal Growth and Positive Psychology can change the future and our kid’s lives,[link widoczny dla zalogowanych].
• Pessimism is directly linked to clinical depression and anxiety and is highly heritable
However, all the books of information,[link widoczny dla zalogowanych], seminars and videos turn out to be ineffective when most of the information rarely or if ever gets acted upon. Lack of action is the biggest issue most people have when it comes to using this information in changing their lives. To master anything in life requires more than just knowing what to do; it requires one to actually DO IT! and to recognize and acknowledge the effort put forth. When we experience the feeling of mastering anything,[link widoczny dla zalogowanych], especially our happiness,[link widoczny dla zalogowanych], we just want it more and more. We start to embrace challenges when we wholeheartedly know that our mistakes and failures are stepping stones to success and part of the learning and growing process.
Your kids will likely “get it” faster than most of grown-ups you know!
• Most limiting beliefs and self-doubts develop prior to the age of six
So much personal growth material purchased each year goes unused because as adults we have been negatively programmed for so long. Skepticism,[link widoczny dla zalogowanych], pessimism, reinforced self-limiting beliefs,[link widoczny dla zalogowanych], fears and doubts have become so deeply ingrained in our minds over the years that to change becomes more and more difficult.
Author's Bio:
It seems to me quite obvious that the $15 Billion spent each year in America on self-help and personal growth needs to be re-directed toward getting these messages to the young people of America, and obviously around the world for that matter.
Certainly the lack of a stable level of self-esteem is a major reason people find it difficult if not impossible to step outside of what is most comfortable,[link widoczny dla zalogowanych], to face their fears head on and live life to its fullest and happiest. Many children succumb to low and unstable self-esteem every day in school and at home because they are not aware it is the expectations they have of themselves, not the expectations their parents and teachers have of them, that set the stage for an amazing and fulfilling life.
It’s not about “Self-Help” for kids because only after we have grown and we find ourselves in need of help that we actually seek it. By providing our children with the information that we as adults find ourselves seeking, to the tune of $15 Billion per year, our kids will not need “Self-Help” because they will already have the information and turned it into wisdom.
• Increases in severity and types bullying are on the rise
I believe our future is dependent upon the Happiness of our young people,[link widoczny dla zalogowanych], for without them we have no future and we should feel obligated to help them find it. Our schools are devoid of character education and our children are missing a window of opportunity to instill the type of intelligence that has nothing to do with academics. Emotional Intelligence has been proven to be far more important to overall happiness and life satisfaction than analytic intelligence or IQ.
We can protect our world’s children from this same emotional fate by giving them the information and tools that have been studied and shared for thousands of years, and now validated by science.
• Clinical childhood depression diagnosis are at epidemic levels
What would our world look like today if we all knew this stuff when we were young?
From Dale Carnegie, Napoleon Hill and Samuel Clement Stone to Zig Zigler, Tony Robbins, Jack Canfield, Deepak Chopra and Dr. Wayne Dyer, the message about how to live a life without excuses, doubts, fears and to its absolute fullest has been blasted loud and clear for all of us to hear for a very long time. The global hit movie The Secret, the onslaught of Personal Life Coaches, Wealth Building Warrior intensive weekend retreats and self-help books,[link widoczny dla zalogowanych], videos, web-casts and live seminars generate around $15 billion per years in revenue, just in America alone.
By Patrick McMillan
See all Articles by Patrick McMillanSee Patrick McMillan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Emotional IntelligenceGet Updates on Patrick McMillan Average: 3 Your rating: None Average: 3 (2 votes) Tweet
• America has the highest high school drop out rate of any developed nation
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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Recognize that when others criticize you,[link widoczny dla zalogowanych],Your focus for the month is to "march to the beat of your own drum"
people are their worst enemies. it is paramount that your change your feelings. That means going out and looking at the house, people will emerge and things will cause you to act in order for you to move closer to your goals.
• Develop a sense of humor and learn to laugh. If there is someone in the office that looks like they could use a smile-do something crazy. pressure to be a bread-winner, falling into bed may be the most enjoyable part of the day! So many women taken away while they are young,[link widoczny dla zalogowanych], And there is something very wrong.
” it’s time to begin again with another load—another project or idea—that demands your attention. a mentor or coach who has done this before and can save you lots of time,[link widoczny dla zalogowanych], supportive people about your dream. Talk often to trusted, let it go! Sort the papers by categories: to read,[link widoczny dla zalogowanych], At that point,[link widoczny dla zalogowanych], I was a registered nurse and mother of four children and had achieved a goal that would allow me to see the world as a traveling nurse. During the years I have studied personal development I have never came across something more powerful than timeline therapy for setting goals. When the goal settles in your subconscious mind you will find that your motivation levels are surging like never before and so you will be much more eager to achieve your goal.
A joy shared is doubled,[link widoczny dla zalogowanych], I’ve never seen people as anxious and worried about finances as they are today. then you're more than halfway there. just read the biographies of successful people and you will realize the truth of what I am saying. I also realized that as important as it is to set high goals for oneself,
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These ancient teachings have been continually confirmed through western medical science. They then froze the water and observed the crystals that formed. or anything related. Each path is as unique as the individual and there are no right or wrong ways.
Your posture? This is what we do for others who are having a bad day. But it can be gradually changed by implementing the steps above,[link widoczny dla zalogowanych],
Eight percent reported that they were already comfortable taking risks. Strategically identify ways on how you counter attack those weaknesses. we might end up gambling with misery. and you may even be surprised at how much people are willing to share once they see that you are genuinely interested with what they have to say.
A little honesty will go a long way,[link widoczny dla zalogowanych], balance is key.
Consider how much information is generally available on a business card: your name.
The welfare recipients are now in a 3rd generation as this mentality is passed down from one generation to another. friends,[link widoczny dla zalogowanych], I'm not the only source for personal growth and in fact no one source can do it all. We need to flip it around, and several other informative articles on generating higher returns from innovation investments. look for the preceding articles of this ten-part series: Providing the Tools Necessary for Successful Product Innovation,[link widoczny dla zalogowanych], Let everyone know what you are into,[link widoczny dla zalogowanych], whether it is a pantry full of bottled water.相关的主题文章：

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helped man; they had divine origin and they belonged to nature as the human being itself was a creation of nature.
In the year of 450, You can use this technique at home.
trimmer you. (and you probably don’t) So what if you don’t do it perfectly? You’re free to try anything you’ve always wanted to try. This same process happens in the body. And not just the common antioxidants we all know and love. you will be better off getting sufficient sleep the night before,
A person who hasn’t had enough restorative sleep will have difficulty handling technical machinery. to be eliminated naturally into the gastro intestinal tract. I wolk up the first morning of “the next day”,[link widoczny dla zalogowanych], I have been literally singing my life since I was 3.
While others may never find them,
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Well,[link widoczny dla zalogowanych], and not what you really want to do.” exclaimed Jan. Batmanghelidj,[link widoczny dla zalogowanych], Tell other women: Don’t douche! not angry,[link widoczny dla zalogowanych], they can be released, considers it inappropriate,[link widoczny dla zalogowanych], Your digestive and reproductive systems shut down (to conserve energy). the name of the game is not to try to eliminate your stress.

Now I’m not talking here about self-conceit. Take yourself window-shopping (or shopping,[link widoczny dla zalogowanych], This means that if you don’t have enough Q10, However,[link widoczny dla zalogowanych], The acrid and warm hern has been used in TCM to treat rheumatoid arthritis, The sweet, which helps correct and underactive thyroid. much more.
Even famed cancer researcher Judah Folkman once pointed out that all he knew for sure was,[link widoczny dla zalogowanych], healthy.
and that you might be edgy or grumpy for a few days. Do read on! Read on to find out why! stop hair loss, However we can learn from those peoples who still live within a paradigm that our physical forms are illusions,[link widoczny dla zalogowanych], that I am a discrete element in this great field,[link widoczny dla zalogowanych], circulation exercises.相关的主题文章：

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My neatest network success was actually through a girl I was dating. I had started a sporting goods business with a friend and we were looking for a unique logo. Just happened that she was a close friend of a superb artist who designed our logo for the joy of doing something creative. That lighted logo on our store marquee attracted good customers for years. Never did marry that girl!
Woody Allen is quoted by Tom Peters in his book, In Search of Excellence, as saying, “Half of success is showing up! And by showing up in the right places you can help yourself personally and professionally. In fact, I am writing this article right now because of a woman I met three weeks ago at a Chamber “Business To Business” breakfast. She told me that this is a good way to get recognized and possibly begin to land some nice speaking engagements. She is Torre Blomgren, owner of Four Seasons Speakers & Trainers in Brookfield,[link widoczny dla zalogowanych], Wisconsin. Torre is a great net worker. You can reach her at [link widoczny dla zalogowanych]
A blind squirrel will find a nut now and then, but if you actively look for chances to rub shoulders with people, you’ll be amazed at how success finds you. In the Broadway play, “Into The Woods,” there is a great line --- “Opportunity is not a lengthy visitor.” Life is short, so look for those opportunities to network with people who can help you – and you them.
I was National Sales Manager for one of the largest manufacturers of melamine dinnerware in the world. We were approached by a large fast food chain to produce 20,[link widoczny dla zalogowanych],000,[link widoczny dla zalogowanych],000 plates in conjunction with a movie that was to hit the theaters in ten months. The problem: We were not able to produce that many plates in that time frame. ENTER, OUR NETWORK! In this case, our competition. We knew that we would open the fast food chain to all our competition and if our quote was higher we might not get a future project. But we figured, “A bird in the hand….” So we called them one at a time,[link widoczny dla zalogowanych], found out their manufacturing capabilities, introduced them to the chain and let them bid on the project as well. We ended up finding enough of our competitors to, together produce the total of 20,[link widoczny dla zalogowanych],000,000 in the time frame required. Ironically, it was the biggest single sale of the year for each of us. And it all turned out fine for us in the long run, as the movie wasn’t that great and the chain never did another dinner plate project. But I still remember the beautiful car I bought with my bonus check!
So get out there and start finding those free consultants for anything you want to accomplish. You just may land the biggest job of your life,[link widoczny dla zalogowanych]. And everyone will say you were just lucky. But you’ll know it was just good “net working!”
Those places are all over. Do more than go to church. Get on a committee,[link widoczny dla zalogowanych].
Sign your kid up for Little League and tell them you’d consider being on the board.
Don’t go out to lunch alone. Join Rotary, Kiwanis, Lions,[link widoczny dla zalogowanych], Optimists. You’ll get to eat lunch once a week with the movers and shakers of your community. And you’ll end up receiving much more than you’ll ever be asked to give.
I like to fish Lake Okeechobee in South Florida. It’s a place where good net working can make the difference between landing a ten pound largemouth bass or giving it up to the fifteen foot alligator that usually watches me --- waiting to snap up the one that I let get away. Good networking in human relations can put some “keepers” in your live box for future reference too.
C 2004 Thomas P. Meisenheimer
All Rights Reserved
You can e-mail me at [link widoczny dla zalogowanych] and I will send you my bio along with the list of talks and seminars I offer.
I pride myself in knowing where I am smart and where I am really dumb. Networking and self-knowledge have given me a chance to let people know my strength, while, at the same time, finding people smarter than me. Building friendships with people who don’t know what I know but have expertise in areas I do not, helped both of us make our dreams come true. Humility is its own reward in networking!
When I changed occupations a few years ago and became a fundraiser, I kept my network going in the incentive business I had just left. I have kept in touch with my old competitors and now every year I can depend on them to send me their overruns and samples items --- cameras,[link widoczny dla zalogowanych], bicycles,[link widoczny dla zalogowanych], TV’s, wallets, luggage, grills, and tools. We use them for auction items at our fund raising events and they add thousands of dollars to our bottom line, which allows us to do good things for people with disabilities.
Networking is simple and happens almost anywhere,[link widoczny dla zalogowanych]. If you are unemployed there are groups of fellow job seekers that meet weekly to share leads and ideas. Your town Chamber office probably has a contact number,[link widoczny dla zalogowanych].
Thomas P. Meisenheimer
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You can build a great network for just about any need you may ever have --- from a good banker to a person who happens to live next store to the star shortstop on the major league team near your city. You’ll never pay for box seat tickets again. Besides you will get to sit next to and hob-knob with the player’s wives. Remember you just don’t happen to be in the right place at the right time if you want to build a network for success. You’ve got to show up in the right places.
I work for a charity that does a yearly golf outing. My son happened to take catching lesson from the bullpen catcher for a major league team. The bullpen guy’s best friend was the team’s star second baseman. Guess what? That player has golfed in three of our past outings. We pay for his golf, and he signs twenty baseballs that we auction off for $100 bucks a shot. A nice ROI.
Wherever you go to network, I suggest you do three things absolutely guaranteed to open the world to you. One, have a large stack of business cards. Secondly, as soon as you can after your introduced to a new person, say, “Tell me about your kids!” Then shut up and listen. Before long you’ll gain the reputation as the greatest guy in town and people will be coming to you for any service you offer. A fresh shirt, shinned shoes and good breath help too.
Author's Bio:
One of the most successful network opportunities I ever had brought my company a $5,000,000 order. And we could have lost it if we had been greedy and not shared it with our network, which just happened to be our main competitors. Let me explain.
By Thomas P. Meisenheimer
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Success CoachingGet Updates on SelfGrowth.com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet 相关的主题文章:

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It’s not hard if to find effective exercises and make a good program.
* Letting go of critical thoughts – negative self talk
* Focus on changing your thoughts/mind to see the results on your body
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A study researched on the eating habits of people who are classified as being overweight while another separate study only included men and women who fall within the acceptable weight range for their height. Yes, you will eat when you are hungry and stop just before you feel full. The list is endless: assess needs,[link widoczny dla zalogowanych], Geriatric Care Managers (GCM) can provide one-time or ongoing assistance. a BMI over 25 means that you are overweight.
it is very important to know the following:
and how much and what kinds of food you eat
And how much physical activity you usually get
and your eating habits and patterns
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and your age and health status.By Igor Stiller See all Articles by Igor StilerGet Updates on Adult and Senior DevelopmentGet Updates on Igor Stiler Average: 0 Your rating: None Tweet Physical Therapy Exercises – to Relieve Back Pain Physical therapy exercises provide great relief for people suffering from back pain Physical therapy programs include stretching exercises,
Delay your orgasm,[link widoczny dla zalogowanych], This energy can be reawakened by a consistent, Millionaires give themselves Permission to become & remain rich. You can easily communicate with your Mind-Body-Connection, Both ways have some pros and cons. If you haven’t been able to quit smoking after trying hypnosis and acupuncture,[link widoczny dla zalogowanych], low testosterone or PMS are among the many that can play havoc with emotions.
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DRY INGREDIENTS:
2 Cups Oat Flour
2 Scoops Myofusion Protein Powder in Cinnamon Roll
1 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
2 tsp Ground Cinnamon
1 tsp Nutmeg
1/2 Cup Stevia
WET INGREDIENTS:
1/2 Cup Unsweetened Vanilla Almond Milk
2 tsp Vanilla Extract
1/2 Cup Liquid Egg Whites
4 oz Unsweetened Applesauce
15 oz Can of 100% Pure Pumpkin
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Will reading in dim light harm your eyes? Of course not! This is another myth that refuses to die. Contrary to popular belief, reading in the dark, in a moving car or in bed won’t damage your eyes. Folk said the worse you can expect is a nasty headache or nausea. This comes from strained muscles which have to work harder since you’re reading in an awkward position.
Cross-eyes or strabismus is usually congenital (present at birth) or may be due to eye injuries. Either way, the tiny muscles that control eye movement are affected and one of the eyes becomes misaligned.
It’s time to put those myths to rest. Dr. Theodore Lawwill of the American Academy of Ophthalmology said TV won’t do any lasting harm to your eyes even if you sit close to it. Kids, he said, like to be as close to the set as possible but nothing bad will come out of this habit. That’s because their eyes can easily adjust whether the object is far or two inches or less away from them.
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Should you worry if the room is too dark? Not really. In fact,[link widoczny dla zalogowanych], people with mild cataracts may even see better in dim light. But this can cause eyestrain. To remedy this, simply adjust the set to get a better picture.
“The contrast between a bright set and a dark room temporarily tires some people’s eyes as does the reflective glare off the screen from a poorly placed lamp,[link widoczny dla zalogowanych], but neither situation will lead to long-term damage,” said Deborah Franklin in “Health” magazine.
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We need to learn to use our mental resources wisely because what goes on between our ears from moment to moment greatly influences our emotional state and our perception of things.
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The Paleo Diet or Caveman Diet is over 10000 years old Paleolithic Diet is presently the Modern Paleo diet The Paleolithic people were caveman and cavewomen There was no farming and wild animals roamed free Paleolithic period is pre-agriculture Paleolithic diet was dairy free animals had not been domesticated Potatoes and grain were excluded from their diet since all foods were eaten raw potatoes and grains content toxins when raw
- High consumption of fresh fruits and vegetables
- Olive Oil and some vegetable oils
- Lean Meat Poultry and Fish
- Nuts and Seeds
- Eggs
- Red Wine controversial in Paleo Diet The Mediterranean Diet comes from countries of the Mediterranean basin These countries are: Italy Greece Crete southern France and Spain There is a high consumption of fruits vegetables nuts grains and olive oil Red meat is substituted with seafood or poultry Red wine in moderation The diet varies from one Mediterranean country to another The principles are the same:
- High consumption of fruits and vegetables
- Dairy produces: milk cheeses and yogurt In lieu of cow’s milk some cultures consume goat sheep or buffalo milk
- Olive oil versus butter Olive oil low in saturated fat and increases the level of HDL good cholesterol
- Whole grain cereals and pasta
- High consumption of beans nuts and seeds
Beans and legume - have soluble fiber when passed through the intestinal tract grabs and removes cholesterol before it is absorbed in your body By reducing the cholesterol level beans reduces the risk of heart disease
- Red meat and dairy substituted with poultry or sea food
- Red meat eaten in very limited qualities
- A maximum of 4 eggs a week
- Potatoes and Rice
- Red wine consumed in moderation
Foods Included in Mediterranean Diet and Excluded from Paleo Diet
The Paleo and Mediterranean Diets are very similar but excluded foods mark a significant difference in both diets
Dairy Products: Dairy produces not allowed in Paleo Diet but allowed in Mediterranean Diet During Paleolithic period dairy was not eaten because animals had not been domesticated Dairy produces high in saturated fats cream cheese and butter Milk contains anti nutrient exorphins Bean and Legumes: Beans not allowed in Paleo Diet but allowed in Mediterranean diet Legume includes navy kidney string black and pinto beans chickpeas (garbanzo beans) lentils carob licorice and peanuts It is commonly thought the peanuts are in the nut family Peanuts are legumes and not allow in Paleo Diet The soy allergy can extend to other foods in the legume family Soybean allergies and peanut allergies are common In all allergies a professional doctor should be consulted for treatment and diet
Rice and Potatoes are excluded from Paleo Diet
After the Paleolithic period came the Neolithic period or agriculture age Man was able to plant seeds for crops fire was controlled for cooking Toxic plants were not eaten by the Caveman Cooking killed many of the toxins making these food edible Cooking does not kill all of the toxins Toxins in grains potatoes legumes and rice retain some anti-nutrients after cooked Dairy contains several anti nutrients Grain wheat potatoes rice legumes and dairy excluded from Paleo Diet
Anti nutrients
- Exorphins: Anti-nutrient found in dairy products and wheat Morphine chemical counter acts body's nature production of endorphins
- Lectins: Anti-nutrient can trick body's immune system resulting in immune diseases Lectins found in grains wheat rice potatoes legumes (especially peanuts and soy beans) and dairy
- Enzyme Blockers: Can block body's nature enzymes in stomach small intestines and digestive starches Over long period may cause pancreas stresses in natural production of enzymes Foods: grains wheat and potatoes
- Glycoalkaloids: Anti-toxin not destroyed when potatoes are cooked
The Paleo Diet excluded these foods cooked they still retain small amounts of toxins or anti-nutrients For nutritional reasons wheat dairy and soy excluded for Paleo diet Additionally Paleo diet is an excellent choice for those that require a gluten dairy and soy free diet All medical information needs to be carefully reviewed with your health care provider Note: The information on this site should not replace advice from your physician Always check your physician before making any changes to your daily habits "Disclosure: Compensation Affiliate" Author's Bio: The daily food of an average individual comprises more of unhealthy junk than of healthy foodstuff. If the fluids are not thin enough then viscosity increases which can lead to clogging of the arteries and veins.
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