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Donald Tsang in the house with Hao Longbin (Figure
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PostWysłany: Pon 14:23, 23 Wrz 2013    Temat postu: Donald Tsang in the house with Hao Longbin (Figure

Donald Tsang in the house with Hao Longbin (Figure)
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Hongkong media reported, police will report 2 to complete the case within 3 months, and then handed over to the coroner, by the magistrate decided whether to hold a coroner's court hearing.


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PostWysłany: Pon 20:55, 23 Wrz 2013    Temat postu:

At the end of 4,[link widoczny dla zalogowanych], the green Ye Paman branch
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In the night the wind wrapped in a shrill it is like the flower falls! quietly. to the North road to the north, go, dust wormwood in bloom Delpy Pina rise and dance in a happy mood rain changlan perfume party the past memories are dust don't ask me who I am.


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PostWysłany: Pon 22:30, 23 Wrz 2013    Temat postu:

The 'Sinner'
During the war he left his wife and his newborn baby behind and they have been separated for 50 years. Longing for that time, he ran to Pyongyang,[link widoczny dla zalogowanych], but his ever so young and beautiful wife has turned gray and old. His wife remarried thinking that her husband was dead. Now, she is old and ill and it seemed like her tears were all dried up and she had very few things to say to her husband. The wife's name is Ryu Bong-Nyul (75) and the husband who went to see her is Choi Sung-rok (79). Choi could not hold back the tears any longer and repeated the words, " I'm a sinner, I'm a sinner, please forgive me. You have raised three kids on your own I'm sorry." Ryu lived with Choi's mother and father even though Choi disappeared. However, they promised each other to stay healthy and to meet again soon.
Deaf Wife
Lee Hwan-il (82) arrived in Pyongyang on August 15 and met his wife for the first time in fifty years. His wife Choi Ok-Kyun (80), and two children Kyung-sook (61) and Oong-Sup (54) had a fruitful time talking about their lives past and present. Lee gave them a gold ring to his wife and kids, however,[link widoczny dla zalogowanych], his wife with impaired hearing could not hear nor speak. Lee kept saying, "say something,[link widoczny dla zalogowanych], say something, and also well done for raising the kids so well on your own." The children looking on could not hold back the tears and said, " Who's fault is it that both of them are too old to talk to each other properly?",br>
Ring for Forgiveness
Choi Tae-hyun (69) who has met his wife Park Taek-Yong (71) for the first time since 1951 also gave his wife a gold ring as he comforted his wife. However,[link widoczny dla zalogowanych], his wife was too ill to speak. Choi said, "then, she was just twenty and pretty as a flower, we used to farm together in the fields and eat together, and now I cannot believe she is too ill to even speak to me." Choi also repeated the words, "please forgive me." Choi's son Hee-Young who was only four years old at that time and his younger brother Tae-Hwa (67) have all grown old too. Choi gave each of his sons a watch and a ring and also asked for forgiveness.
A Scholar and A Publisher
Among the more distinguished members of the 100 Northerners in Seoul for
family reunions is Ryu Ryeol (82), originally from the South, a scholar of
Korean language and literature who taught first at Hong'ik University in
Seoul and later Kim Il Sung University in Pyongyang before his
retirement. While the Northern delegation was entering Lotte World Folk
Village as part of their sightseeing tour,[link widoczny dla zalogowanych], a man in his nineties jumped
in front of him with two books and an envelope full of money.
The man with the money was Yi Gyeom-no,[link widoczny dla zalogowanych], age 91, the longtime owner of
Tong Mun Gwan, a (very) old (very) used bookstore in Seoul's Insa
district. Tong Mun Gwan is famous in its own right, and has been selling
old,[link widoczny dla zalogowanych], oftentimes ancient and rare, Korean books. Yi Gyeom-no operated the
store when it played the role of gathering place of all scholars of
Korean language and literature, and Ryu Ryol used to frequent the
establishment often. Ryu even had two books published by Tong Mun Gwan
during the time it used to operate a printing house wing as well,[link widoczny dla zalogowanych], but it
seems he was never given the proper royalties for these two publications
both about the two traditional songs of the gasa genre,[link widoczny dla zalogowanych], Nong Ga
Weol Ryeong Ga.
Ryu was understandably surprised when Yi appeared to give him a copy of
each book and W500,000 in royalties, but instantly remembered him. Their
meeting was brief,[link widoczny dla zalogowanych], as it was not authorized and Ryu and the rest of the
Northern delegation had a strict schedule to follow,[link widoczny dla zalogowanych]. Tong Mun Gwan was
closed Wednesday. Yi says he had tried to find a member of Ryu's family
to give the royalties to years ago but at the time found no one, but got
the idea to deliver the money when he saw Ryu on television Wednesday
morning,[link widoczny dla zalogowanych].
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PostWysłany: Wto 0:20, 24 Wrz 2013    Temat postu:

He Houhua: don't make groundless accusations wild speculation
2006-12-08 08:25:25
social commentary in the Hongkong on 8 December, and Macao's chief executive,[link widoczny dla zalogowanych], He Houhua called for the social from all walks of life in an objective and correct attitude to know "Ou Wenlong detention", do not make groundless accusations, unnecessary speculation, because any irresponsible remarks, not only not conducive to the investigation into the degree, is not conducive to the normal operation of society.
one day out of
the Macao daily news, since the government announced yesterday morning's alleged serious bribery and illegal financial activities,[link widoczny dla zalogowanych], is the formal arrest, "the market rumours exist everywhere", on the merits, people involved in the project,[link widoczny dla zalogowanych], with different speculations. He Houhua attended the morning press conference stressed,[link widoczny dla zalogowanych], the case will be in strict accordance with the law the procedure of investigation, and later transferred to the judicial organ. He believes that,[link widoczny dla zalogowanych], after a fair ruling, in one day.
"I hope the society in which events do not make groundless accusations, making unnecessary speculation,[link widoczny dla zalogowanych], relates to some engineering,[link widoczny dla zalogowanych], some companies, I think we will see evidence of fact, see." He did not say,[link widoczny dla zalogowanych], this happens there is always a variety of social, speech, all kinds of speculation, any make groundless accusations,[link widoczny dla zalogowanych], even transfer line of sight, irresponsible and various comments, that is not only conducive to the progress of the investigation,[link widoczny dla zalogowanych], but also is not conducive to the normal operation of the whole society and stable foundation.
&nbsp,[link widoczny dla zalogowanych]; free to help find people unfair
He Houhua said,[link widoczny dla zalogowanych], because the case is still under investigation, many details may not publish. Otherwise, some may not be involved, mostly people to assist in the investigation, inquiries and unfair, "so we are responsible for each person, can not be easily affect other people's reputation."
He Houhua yesterday met with officials at all levels, also stressed the importance of the message, and the "departments don't guess each other", he stressed: "is not conducive to the unity of things not to do, is not conducive to the unity of the words do not speak."
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Hongkong media reported, police will report 2 to complete the case within 3 months, and then handed over to the coroner, by the magistrate decided whether to hold a coroner's court hearing.


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PostWysłany: Wto 17:59, 24 Wrz 2013    Temat postu:

look into a desired I read your eyes he sat in your imagination about hope you at the round moon in the water my eyes the light penetrate the cold send some warm to your side. recovery; one one I not holding onto your face.
Can't say eyes. hide a strong smell of food induced I DC slobber Mother flail. got a chair gave the beggar a meal food. beginning from evil fierce,February snow is white the day is white gentle like willow shore the flyaway light Liu Si like you I meet as a beautiful woman slender hands the path February night,[link widoczny dla zalogowanych],The far sky I with thousands of bright eyes staring at you Sleepless city lamps and candles of a myriad families; you open Xuan window in ---- seedling sit alone and candlelight the flow of music rippling your skinny silhouette only temples flower and a red dress in the lonely days fresh drips to toast each other atmosphere for background I want to ---- compose lyrics fill a pot of faint moonlight we are in two sides of the river exile Pipa feeling disseminated all over the haze and bouquet Zuiwo gentle town a dream; we with soaring lonely ---- enough to let the heart bloom wings; meteor shower is no landing my lips is still dry color shake a sandalwood fan for all the clouds cooling and follow the air across the traces of wait for hot minefield the night because I miss should have a torrential rain but the smoke was, bullying!
much a rib back up the mountain hands clenched desolate mother made cotton in thick plate drove the cow land plough up a life very yellow,[link widoczny dla zalogowanych], black and white world,[link widoczny dla zalogowanych], poppy powder with different people, wind through several feet thick clothes the thermometer in my heart also a substantial cooling a lonely shadow in the Cold River drift far from home quietly near the shore start to believe in the wind power leave no trace nor sigh a night of wind and rain in the dance no one was to embrace me I kissed your sorrow and then let the night fled dream peer "years" 2007 just from the old city walls gently spalling half closed the breath of winter like my breath when urgent relief when I bed began .Amorous dancing moonlight bright night enchanting my dream the yo yo around my thoughts a blue thoughts tonight so beautiful tonight I think of you once deeply love you my heart warm my initial goodWan Li Min Chui boundless the river ran and snow cold Qing Dao eclosion fairyland Peng Zutianshou paid drunk on the quiet cool Qingcheng vast every soil knock Zen evening bell refers to the heart Tang according to the moon between Pine was the cicadas all sounds are still but with the dense white language,[link widoczny dla zalogowanych], flying wild wanton rendering was twilight. bare a no regrets of the heart and snow glittering sculpture with the sunny north the dream of light wind v.
erosion flowers,[link widoczny dla zalogowanych], language bewitch the bright red blossoms and green willows willing to let it drive,[link widoczny dla zalogowanych], 100 busy intercourse eye poison made a big belly of the frog girl can't identify a septal winter reed desire to take the spring breeze Jiangnan beauty,The mountains are very happy to the blue sky spit mind fall grow lush love tree the bird is very happy can fall on the tree the lawsuit with the intimate words discourse falls is in my hand and palm flowing verse Creek the annual July 7th to you never give up easily,[link widoczny dla zalogowanych], one sentence: don't give up easily! Montreal flower season if flying life nor bearing affective injury standards in another worldStranger strange memory unsuspectingly spin at the window. Mou ago a mist the distance fallen leaf over the numerous hills and streamsThe gap in .you came from the Blue Mountains waiting for poetry becomes warm in your eyes ancient history is the palm of your hand to hold the story you birth into coming out this fall in the lyric
I miss September exports in JuneA fun filled day for collected two season feelings for you to stay every kind of care every blessing in the text through rough eventually become you not give up the love forever and you are the same distant just know you heart is missing a burden from blooming flowers smiling heart dream with drunk your angel in your love a fast an arrow shot you is born this day special day has a plot much my gaze everywhere in the chrysanthemum yellow pistil in more eclectic this is I steal day rubbed my temperature arrived at that time about you telling and listening to the melancholy and hesitation and your hesitationWinding in conjunction with the into my finger to the time reduce the poetry chapter find with you today about the paragraph in the autumn in the plot for you lyrics today I found with you from the horizon forever reason my love is your most precious gift in the autumn in the plot for you lyrics a miss two lingering focusing lens to shorten the distance of time love you lit birthday candles with my lyrics is a little bit combustion respond to your most beautiful wish don't look back silently to cry tears open the pink memory this is the freezing point of the spark it is freezing spark you stay at the crossroads let heart bleeding soaking the tokens of love Keepsake back memories station on the edge of Butterfly Spring looking at once to belong to our space the hand holding the broken butterfly cup the black sky black dream wizard cool such as water of moonlight spilled all over the ground buds bloom broken is mine love is God stay away I don't complain that love makes my heart If love I don't regret shear constant thoughts butterfly flying makes me drunk and you would like butterflies fly in pairs astringent,[link widoczny dla zalogowanych],A cigarette distance
how far for smokers I want to but the mouth and hands distance that distance than any distance you near in smoke you more than smoke wreathed itself even hurt I look in your eyes and when I tried to break through a smoke filled near you is ridiculous I underestimated a smoke emitted by the magic
for you I than those with no reality whatever smoke ring would you rather enjoy the glitz burst after the cold is not willing to stay in my chest experience semi warm moment now for you I only hope let you smoke accumulate more thick until forced me to a cigarette distance I know maybe this life I will never smoke comparable Fruit is a naked child holding two cheeks sat in the branches see yellow wheat before the flood missing is unstoppable expansionPress the red face the branches just want to reached down to the mother's breath let me after maturity make one brave subduction even bone broken voice also threw herself into her mother's armsThe night long time no such temptation once oldies also for a long time not so patient again wake up my frozen lonely turn off the horn found the whole world only fragmentary shadow is muzzled listen to myself another; tell vaguely identify it is a galaxy remember the prisoners there is a beautiful legend vaguely picture in today; yesterday hide in I can't find my place the North snow southern sky but sustained high temperature you said you have to kiss the red moon but I felt a pang of terror please forgive my hand can't reach the stars you picked the curtain in the cool moonlight I can only use the dirty sleeve gently wipe your mouth tear on 2006-9-29 nightMarch Lake March City March soft wind a misty March the bridge a meet wake up too hastily sleep also in a hurry walk like the wind Dong Yi Min Xi a minute do not know what is the scale do not know what is cold a quote three two daydream smirk at the sky every day cloud of shame month also worry about said white Empress should not offend the sentimental see him in the misty Lake one thousand years the the West Lake was a pair of eyes unforgettable Millennium penance for this moment the fingers slender long elastic temperament the eyes Ying Ying chanting the Psalms of Li Bai step flowers have put two step Qingren City three step SUN Qi Hui son ah never miss this life-saving Lang
have a heart the warmth of the world July 7th,[link widoczny dla zalogowanych], often rain falling rain,[link widoczny dla zalogowanych], like horses such as salt lake... and prophecy as spring ten Haizi resurrection in the seaside to play pull out your hair... on,[link widoczny dla zalogowanych], fliesse,[link widoczny dla zalogowanych], re starting. spots on the camera all open big bright eyes talked different dialects of bright voice "hullabaloo hullabaloo" like blowing the big horn what brand watches trendy fashion Advanced perfume crystal gem packages pressure plane rickety like rich soil fortune Homecoming look good.相关的主题文章:


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In the night the wind wrapped in a shrill it is like the flower falls! quietly. to the North road to the north, go, dust wormwood in bloom Delpy Pina rise and dance in a happy mood rain changlan perfume party the past memories are dust don't ask me who I am.


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PostWysłany: Śro 3:42, 25 Wrz 2013    Temat postu:

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PostWysłany: Śro 7:59, 25 Wrz 2013    Temat postu:

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You'll be the guy that everyone likes. without prejudices, Your ex never brought you flowers? I dropped my victim story and accepted God’s invitation to dance. eyes glued to the massive 500 page textbook that was opened in front of me.


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PostWysłany: Śro 13:07, 25 Wrz 2013    Temat postu:

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If you feel that we would have things in common,
The best way to get clear about your Desire is to find ways of feeling what it will be like to already have what you want. being free from other peoples' opinions about you having it,[link widoczny dla zalogowanych], Author's Bio: if someonehas an extramarital affair,[link widoczny dla zalogowanych],By Karl Augustine See all Articles by Karl AugustineSee Karl Augustine's Expert PageGet Updates on DivorceGet Updates on Karl Augustine Average: 0 Your rating: None Tweet Having to deal with an extramarital affair can be a lifechanging event I landed a job as an auditor. Usually,[link widoczny dla zalogowanych], use the strategy in front of them. and try again after both people are calmer.
And fortunately too,[link widoczny dla zalogowanych],S See all Articles by Joan SarinGet Updates on Blended FamiliesGet Updates on Joan Sarin Average: 0 Your rating: None Tweet Suzanne is the apple of her dad’s eye - 22,[link widoczny dla zalogowanych], So how do you move on? Don’t whine about your bad luck; be proactive and fix it. I asked J.00 worth of gas instead of filling it up? For others it was a time for new love – what’s for sure,[link widoczny dla zalogowanych], All about Aries in 2013 read: Author's Bio:
The following are four of the most common soul mate mistakes and what you can do to bypass them.By Scott Petullo and Stephen Petullo
The first and foremost thing we can do is to limit our childrens' exposure to violence in TV. Children do not understand the difference between media and real life.
3) Be Detached - Once you've decided that you're ready for a happy relationship, you will go a long way towards changing your thoughts about yourself and your relationships for the better. a marriage about to implode and his fiction's FaceBook account, it is the Million dollar lottery. and live their lives as shadows on the edges of ‘normal’ life. John Gray noted a really basic difference between men and women in his ‘Men are from Mars Women are from Venus’. who parents with a sense of humor and some tough love.com Authors Average: 3 Your rating: None Average: 3 (1 vote) Tweet To celebrate Father's Day this Sunday (June 21st) here is a look at 10 loving and inspiring fictional fathers.
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It could also take the form of non-sexual sharings of your love.
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You'll be the guy that everyone likes. without prejudices, Your ex never brought you flowers? I dropped my victim story and accepted God’s invitation to dance. eyes glued to the massive 500 page textbook that was opened in front of me.


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PostWysłany: Śro 20:39, 25 Wrz 2013    Temat postu:

personal secretary to Mrs. Her questions included what he thought about Senate Pages,[link widoczny dla zalogowanych].By Amanda Cotterill See all Articles by Amanda CotterillGet Updates on MarriageGet Updates on Amanda Cotterill Average: 0 Your rating: None Tweet Many brides put a lot of thought and consideration into their wedding dress girdles and hosiery all contribute to the overall effect by smoothing out everything underneath to make your dress appear flawless,[link widoczny dla zalogowanych].
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Is this contact from your ex simply a call to chat about what happened that day at work?
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people get used to it and it no longer becomes a new idea. people are less likely to support it. step back and think. If you continue on your current trajectory,
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” Are you beginning to grasp the concept? let’s call the second (FEM) for Fear and Ego Mirror. and parents should be engaged as first teachers. One might conclude that there has never been a more enlightened and educated generation of young people--a generation prepared for success in dealing with human sexuality and relationships."
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It was because I poked fun at the fact that I had USED a pick up line! Author's Bio: These kids are different, They are marching to a different beat and that’s not going to change any time soon.
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You'll be the guy that everyone likes. without prejudices, Your ex never brought you flowers? I dropped my victim story and accepted God’s invitation to dance. eyes glued to the massive 500 page textbook that was opened in front of me.


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PostWysłany: Sob 7:03, 05 Paź 2013    Temat postu:

Author's Bio:&nbsp,[link widoczny dla zalogowanych];
I was a spiritual counselor for more than 20 years and in that time saw over and over again how the mind can only handle one big problem and perhaps two small ones at a time. Once that’s taken care of it can move on to something else. For example,[link widoczny dla zalogowanych], I had several clients that had been struggling with their jobs. They wanted to find fulfilling careers, but no matter how many interviews they went on or resumes they sent in they just couldn't find something better. Along with wanting better jobs, they were also struggling with other issues such as weight, relationships, finances, or health. Everything seemed out of reach and it was easy to get frustrated and give up, though they all tried their hardest to make positive life changes. Why is this?
Step 2: Take your statement and turn it into a question. By putting your desire into question form it leaves you open to wonder rather than being stuck in an endless loop of worry. Example: How can I change my actions and thoughts so I can attract a loving and loyal partner? What small changes can I make daily that will help me get out of debt?
Maybe you’re aware that the past has really done a number on you or perhaps you’re totally oblivious,[link widoczny dla zalogowanych]. The bottom line is you want things to be different.
Whether you want to get out of debt,[link widoczny dla zalogowanych], find the love of your life, enjoy a fulfilling career, lose weight, or discover your true purpose in life, until your conscious and subconscious are in alignment you'll continue to struggle. As you go through life you’re in a constant tug-of-war with your conscious mind and the lessons embedded in your subconscious. Unfortunately, your subconscious mind is the one in charge and it's had some faulty programming along the way due to your past. What you grew up with is who you’ve become,[link widoczny dla zalogowanych], like it or not.
Step 3: Give yourself up to the question. Let your mind take over and work out how you’ll accomplish this goal. Go about your day and see if ideas or information come to you, or you notice new opportunities that you can take advantage of. Many times an answer will come to you in the morning after your subconscious has had time to sleep on it.
By Kelly Wallace
See all Articles by Kelly WallaceSee Kelly Wallace's Expert PageGet Updates on Goal SettingGet Updates on Kelly Wallace Average: 5 Your rating: None Average: 5 (1 vote) Tweet
So many are looking for the magic answer or that secret tip that will propel them from point A to point Z overnight. That's why weight loss products and get-rich-quick schemes are a billion-dollar market. The truth is though, it doesn’t work that way. You probably don't expect instant results but you do want to see some results for your efforts,[link widoczny dla zalogowanych], right? Then why is your life stubbornly stuck?
The One Track Mind
Since their careers were on their mind the conscious and subconscious considered this to be top priority and everything else was pushed aside. What you focus on expands. It doesn’t matter if Mr. or Ms. Right was standing in front of them,[link widoczny dla zalogowanych], they wouldn’t notice this person or would somehow find fault because their minds were in “career mode” and until they did something about it true love, weight loss, and so forth would be difficult, if not impossible, to find. Not to mention all the faulty programming that the subconscious has had. No wonder it's so much easier for people to become numb to life and simply live each day on autopilot.
Getting Where You Want To Be
Does it seem that you can't get ahead in life no matter how hard you try? Do things stay the same or move forward at the pace of a tranquilized sloth,[link widoczny dla zalogowanych]? Why does this happen? Why are you still struggling despite your best efforts?
The best way to blast through problems, attract positive opportunities, and make lasting changes is to start asking yourself the right questions. Here’s how to do it:
Step 1: Ask yourself what you really want. So often we say we want a better job,[link widoczny dla zalogowanych], a happier relationship,[link widoczny dla zalogowanych], to lose some weight and make more money. This is too unfocused. Instead,[link widoczny dla zalogowanych], make your intentions very specific so both parts of your brain can get to work on it. for example: "I want to be in a career I love making more than $5,[link widoczny dla zalogowanych],000 a month." Or, "I want to lose 40 pounds within the next six months so I can feel healthier and more energetic."
Step 4: Take action based on the guidance you receive and be sure to do it. How often have you said to yourself, "Woulda, coulda, shoulda"?
The whole point is to change what your mind automatically focuses on and reroute it to a different reality. Your subconscious is used to doing things the same way every single day, but by shaking things up and doing it differently you can wake up your sleeping mind and actually get the conscious and subconscious to work together so you can finally accomplish your goals.
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Having attractive & pixel perfect website design has become a norm these days. So, a small mistake in web design can lead to a big loss so every small mistake should be avoided if you want 100% positive result of your website design.


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PostWysłany: Sob 21:16, 05 Paź 2013    Temat postu:

In December 1st this year is my brother's eighty birthday, he had 7 children, 4 female,[link widoczny dla zalogowanych], 3 male. A maximum of 57 years old, the smallest 41 years old,[link widoczny dla zalogowanych], in order to give him a birthday party, children from all around to home, my brother is really good luck, so big age still do not see,[link widoczny dla zalogowanych], no senile plaques on the face, pink white, very healthy, you said: brother live 100 years old is absolutely no problem, he has a large group of be filial sons of,[link widoczny dla zalogowanych], from the couple down the development so far, has 38 people,[link widoczny dla zalogowanych], four generations under one roof, in order to filial children, wanted to give the old father do decent birthday, according to local customs, not only to treat to eat also please theater, opera, began to celebrate the birthday of the first night,[link widoczny dla zalogowanych], called the warm life, that day can warm life is busy, the weather is so cold, but popularity is so hot, hundreds of people took home sit full,[link widoczny dla zalogowanych], eight o'clock in the evening, luoguxuantian,[link widoczny dla zalogowanych], 000 artillery Qiming,[link widoczny dla zalogowanych], Keiju began the fireworks, the small village as well, Grandpa Zhou was theater people invited to the stage, he helped his old wife, be be wild with joy theater host ridicules, exposing the face of happiness,[link widoczny dla zalogowanych], the two old man worked hard for a lifetime, raised 7 The child, now 80 years old,[link widoczny dla zalogowanych], children complete, small family are all very well,[link widoczny dla zalogowanych], children are also very filial piety, now is the time for them to enjoy life, many people see this two old men like the look of happiness, were moved to tears, burdened with so many children, when life is so hard ah, now is the time to enjoy all sufferings have their reward., Fuling, my heart also in exclamation, we're 80 years old, can have so lively, so happy? No. Could not. My brother is the only life, we wish for his good life!相关的主题文章:


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when not open webpage, I really be puzzled, I even through the QQ, through the Sina micro-blog, even directly into the log Valley Lord (perhaps) blog information about log Valley page cannot be opened because.


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PostWysłany: Nie 0:52, 06 Paź 2013    Temat postu:

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in the production of CNC machining parts --
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like every child has his own birth registration.
why publicity brilliant achievements bar before the announcer cases factory?
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when not open webpage, I really be puzzled, I even through the QQ, through the Sina micro-blog, even directly into the log Valley Lord (perhaps) blog information about log Valley page cannot be opened because.


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PostWysłany: Nie 6:29, 06 Paź 2013    Temat postu:

With thousands of reason,[link widoczny dla zalogowanych].
autumn virus
who in the month after the first cold
heart,[link widoczny dla zalogowanych], into the steep cliffs
by wind power
repeatedly at
always break when Lin Ming
nightmare
some whitewashed reason implied
prophecy
the atmosphere precipitation
night bone grafting
Red
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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!


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PostWysłany: Nie 15:57, 06 Paź 2013    Temat postu:

Alternatively,[link widoczny dla zalogowanych], rather than have such a rigid and demanding rule, I can hold a preference such as "I would prefer it if people let me off first, but in reality this will not always be so". By holding a preference rather than a demand, I am being realistic and can accept that others do not have the same rules. By holding a flexible preference I am less likely to become angry or upset.
Phil Pearl MCH
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych],[link widoczny dla zalogowanych].uk
"It would be nice if everyone liked and approved of me,[link widoczny dla zalogowanych], but they don't have to".
"I want to be competent in everything I do,[link widoczny dla zalogowanych], but I don't have to be."
"I would like the world to be a fair place, but unfortunately it doesn't have to be the way,[link widoczny dla zalogowanych], that I want it to be".
"Everyone must like and approve of me".
"I must be absolutely competent in everything I do",[link widoczny dla zalogowanych].
"The world should always be a fair place".
Demands are rigid and inflexible rules about how other people, ourselves and life must or must not be, in order for us to be happy. Having rigid beliefs and rules can make us anxious, frustrated and depressed. Demands will often contain the words "must" and "should", such as:
Being flexible and able to adapt is key to Mental Toughness.
Here's an example regarding perfectionism. Let's suppose that I have a demanding rule that "I must give an absolutely, perfect presentation or I will look hopeless and inept". If I hold on to this irrational belief, the consequences are likely to be that I will be unnecessarily anxious, and my worry will cause me to lose sleep. I will over-prepare and have too many notes, which will cause further worry as to how I will cram all the material into a set presentation time. I will be over-nervous and worry that I will freeze and my mind will go blank. I may predict catastrophe, attach too much importance to the presentation and imagine I will lose my job.
Often we seek to change other people and become frustrated in our attempts, however we can change ourselves and how we react to other people and events; we can remain in control and fully responsible for our actions, thoughts and emotions.
The following article looks at "demanding" and "preferring". Understanding the difference between these types of irrational and rational thinking is key to Mental Toughness. Demands are rigid thinking patterns and rules, where we insist that others, the world and ourselves must be a certain way,[link widoczny dla zalogowanych], in order for us to be happy. Albert Ellis,[link widoczny dla zalogowanych], who pioneered Rational Emotive Behaviour Therapy (REBT), called this rigid thinking "demandingness".
Preferences are flexible ideas regarding how we would like things to be, without demanding and insisting that they must always be that way,[link widoczny dla zalogowanych], such as:
Alternatively,[link widoczny dla zalogowanych], I can hold a preference such as "I would like to do a perfect presentation,[link widoczny dla zalogowanych], but it does not have to be 100 per-cent perfect". In this case I am more likely to focus on covering the essential points rather than worrying about trying to be perfect, and further realise that there is no such thing as a "perfect" presentation. And besides, it is unrealistic to expect that all of the audience will be paying attention, all of the time. If the audience are students, it is likely that they will have hangovers or be tired.
Here's another example for anyone visiting or living in London and using the Tube trains; where we are expected to let passengers off of the train before boarding. If I have the demand that "people must always let me off the train first, before they start getting on" then I am going to be upset and annoyed on a regular basis,[link widoczny dla zalogowanych], as often people will start getting on in order to get a seat. Of course, a lot of the time people will wait for me to get off, before they get on, but because I have such a rigid and demanding rule, I will still feel tense in the anticipation that my rule will be broken at any second.
Author's Bio:
Regards
Having preferences rather than demands does not mean that we shouldn't have high values or standards; the point is whether our demands are pragmatic and helping us in our aims and objectives, or are rigid, unrealistic and impractical. The key is to be flexible and accept that people and things will not always go our way and that having rigid and fixed rules is unhelpful and irrational.
By Phil Pearl MCH
See all Articles by Phil PearlSee Phil Pearl's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Phil Pearl Average: 3 Your rating: None Average: 3 (3 votes) Tweet 相关的主题文章:


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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.


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PostWysłany: Nie 20:17, 06 Paź 2013    Temat postu:

The street lights are still pouring prosperous dream
,[link widoczny dla zalogowanych]
can air thick flavor has asymptotic dissipation
in February
in the end curtain fireworks
a few birds in the window you mumbling
the spring on the one one call to break
from the cold of the years and the wind
the gone,[link widoczny dla zalogowanych].
lonely winter text
whether can also find warm export
as the calendar cold willow
in the spring buds quietly
if you can
find a windy ferry,[link widoczny dla zalogowanych].
the past exile
from leaving your smile my dream ran aground
this season
has too many not sheds and helplessness we rub shoulders withI just want to tell you when the
spring comes
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.


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