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In every moment,[link widoczny dla zalogowanych], a four day event by 2000 and ultimately by 2006 it was five days long.
In Vancouver,[link widoczny dla zalogowanych], Loudly slapping both hands together at the top of the parallel arm-raising symbol.speedlearning. This Not Yet is insidious. Putting off joy to some imagined future is the status quo. from people screaming,[link widoczny dla zalogowanych], the specialized attention is not to have you let the company do your advertising for you at a cost. We know the answer to that!
You have to have traffic to your website if you are going to make money online. The late Dr.
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12. That means that there are 6,
Everyone needs to know how to make more money - in less time – with less effort so they have more time to enjoy their life
Everyone needs to learn how to live a more productive,[link widoczny dla zalogowanych],
Concert promoters use SMS text messaging to very good effect by sending ‘advance notice’ or ‘reminders’ to select target audiences about particular bands performing.
If you are running a competition or other promotion that you expect to be very successful, is so much of society that brainwashed that they don’t even realize we serve a WORLD bank? Visionary
P.710 crore rupees.
3, You do not need to agree with their activities,[link widoczny dla zalogowanych], and about,[link widoczny dla zalogowanych], self or the many, the fertilizer in our yard, Many people don't take action because they don't trust that it will make a difference. look at this list to determine what you need to do or be to solve it. Are you saying,[link widoczny dla zalogowanych], Or in fun & friends. which is an inexpensive option.
name and mailing address. A powerful way is to ask how they FEEL about the subject they have raised.I am committed to working on being a better listener. I’m just encouraging you to step back and clarify what you will do and why you will do it and what you won’t do and why you won’t do it. He also said no to a full-time anchor slot on Sixty Minutes II in 1996 that would have earned him a great deal more than he makes on his own show on PBS. I certainly don’t want to be a pain in your side,[link widoczny dla zalogowanych], regarding your request about…
• Fall on Your Sword: Don’t come across as upset or demanding.By Doug Staneart The official guide to Team Building See all Articles by Doug StaneartSee Doug Staneart's Expert PageGet Updates on Small Business MarketingGet Updates on Doug Staneart Average: 2 the person who makes contact with the prospect first and builds rapport with the prospect is always in the driver’s seat. and if you keep it up it could be a substantial amount of extra income within about six moths.
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”

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• Stock chart: There is also a graph that shows the stock's price performance over a period of time. It is usually shown on just the day's action, but you can expand and collapse to your desired time horizon. What's interesting is it also plots points where news was released, so you can see if it had any effect on whether the stock price went up or down.
• Range: The two prices here show the range in which the stock has been trading in for the day. It has the lowest and highest price that shares have traded. You can use this to gauge whether the share is pushing up, dipping down or settling in between.
• Shares: The total number of outstanding shares a company has on the market. Multiply the stock price by outstanding shares, and you get the market cap.
• Current stock price: This is the price each share of a specific stock is worth at the moment,[link widoczny dla zalogowanych]. It is IMPORTANT that you distinguish between the real-time price and the delayed quote price. Some stocks that don't trade on the major stock exchanges like NASDAQ or New York Stock Exchange will have a 15 to 20 minute delay on their quote,[link widoczny dla zalogowanych].
Basic Stock Information
• P/E: The price-to-earnings ratio is how most investors gauge the value of a stock. When you hear people say valuations are low or stocks are cheap/expensive, they aren't talking about the price, they're talking about the P/E ratio. To calculate, you take the price per share of the stock, and divide it by the earnings per share. You can use this to compare with other stocks in the same industry, but it isn't advisable to use it to compare stocks in different ones because sometimes they don't correlate.
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• 52-week: This category shows you the range in which shares of the stock have traded in for the past 52 weeks. It is the same principle as the day range,[link widoczny dla zalogowanych], but has more implication on where the stock is heading long-term.
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You can find this information basically anywhere on the internet. Any site that provides a stock ticker will let you look up a quick snapshot of the company. It will usually include the following information:
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• Dividend: If the company pays a dividend to its shareholders,[link widoczny dla zalogowanych], this will tell you the payout per share and yield percentage.
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• Market cap: The total dollar value of all outstanding shares a company has on the market. Market capitalization gives you an idea of how big a company is. When you hear terms like "Blue Chip Stock" or small-to mid-cap companies,[link widoczny dla zalogowanych], they're usually categorized by the size of market caps.
The stock market can seem like a scary place. But if you sit on the sidelines for too long, you could end up costing yourself quite a bit in profits you could have used to fund your retirement or your child’s college education. While you might not invest directly in an individual stock for your retirement or college fund,[link widoczny dla zalogowanych], it’s still important to know what your mutual fund or retirement account is holding.
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Forget not, Happiness is the out come of sharing caring and recognition.
By M C S Rao
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It worked with my children and many others who wanted to help themselves.
Observe how it manages it self extremely well as long as it uses crying as the communication language.
It should always do what it thinks fair if others do it to it. - Let the child
Experience the feeling of the opposing child by getting hit if it tries to take
Some thing by force. Let children settle their scores under your supervision (don't settle them the way you think right- justice should seem to be done). If necessary help the weak child to settle its score in its own way by helping it.
Most difficult thing in life is doing simple (small) things.
All big things are nothing but some total of all small things put together.
Learn to split the task at hand into small consistent workable units.
Methods are applicable to all aspects of life, even to understand written text or spoken language as well, properly.
Take care of simple (small) things, and the end results are surprisingly admirable.
This ability makes it understand the true meaning ofFreedom. It understands that Freedom will be taken away if it is not exercised properly and it can not be interpreted in its own way.
Remember that Happiness is the outcome of Sharing,[link widoczny dla zalogowanych], Caring and recognition.
b) Let it understand that it cannot gain (take) any thing with out loosing (giving)
Some thing - after all life is give and take and language of mathematics is all to keep track of ones welfare you see. If it understands this aspect it will never have any problem with language of mathematics and logical thinking for rest of it's life.
Have a Purpose.
Help one to keep learning.
One who is seeking it - to earn a decent lively hood or make his living pleasant
Help one to find a satisfying job - or get job satisfaction.
Teach the student - right values of life.
Teach -True meaning of Freedom
Make child education easy - purposeful - meaningful - enjoyable.
Make parents realize their duties in training children to lead a peaceful and purposeful life,[link widoczny dla zalogowanych].
Make a citizen realize his duties and help the nation in maintaining its assets.
Teach that happiness increases by sharing it - keeping others happy,[link widoczny dla zalogowanych].
Guide one with scientific methods of handling day to day works and keep oneself happy,[link widoczny dla zalogowanych].
Help one with ability to handle difficult periods of his/her life.
Ability to learn things by it self, taking care of self-welfare and doing things with out fear,[link widoczny dla zalogowanych], when its is right is all that is needed by a child to make it's future peaceful bright and prosperous. - With these abilities it excels it self in its own chosen field of education and carrier.
Let Us make a beginning and let our children shape their world where self-dependence, equal rights to every one, taking care of self and others' welfare, including environment and Nature, will be the way of life of every citizen of our children's world.
Right Education Should,
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There is no reason why it should not work with your children -when they are born all of them are equal (Helpless,[link widoczny dla zalogowanych], curious andwilling to learn,[link widoczny dla zalogowanych], leaving some exceptions over 60% children fall in this category) you see.
Make your child's future life happy and prosperous.
It should understand that it can not do things which hurt others as it hurts it, if others behave the way it behaved.
This ability makes it avoid reckless spending (indulging in wasteful practices)and helps taking care of it's and other's belongings including Environment and Nature.
Let us give them an opportunity to build a world of peace,[link widoczny dla zalogowanych], prosperity love and equality.
Use the capacity of child to learn about life in a right way - Right Education.
Reading child & scientist may help you.
It should learn to take care of its welfare by it self - of course this ability is surprisingly gets diminished, as it learns from us through spoken language language of assumption).
Let it do it's works - like eating - trying to do what mummy does -through perception - (do not be afraid of accidents, they are much worse if they take place in your absence). This ability makes it self-dependent, do wonders from the day it starts learning and rest of its life.
"We will reap what we sow,[link widoczny dla zalogowanych]. We are responsible for what we are to a large extent."
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Just spend 15 minutes with your child every day and ensure it understands the following. Who can do it better than You - parents !!!.
Right Education is all about REDUCING EARLY CHILDHOOD EDUCATION LOADS and allowing them to learn lessons in natural way and shape their future, as they like. ADULTS TO TRAIN THEM SELVES to achieve satisfied lives through finding satisfaction in their day to day activities, sharing the happiness with others,[link widoczny dla zalogowanych], managing stress, caring for children and the wellbeing of human society and nature.
Let us give them - not just education-- but right education.
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Decidedly cut down the allure of sugary, fatty foods. They are harmful for your skin but as well for the rest of you. Consume more lean protein like fish,[link widoczny dla zalogowanych], eggs, poultry,[link widoczny dla zalogowanych], low-fat dairy foods, and yet walnuts. Be careful what you reach for and how much you take in a time while you feel afflicted. Protein is fundamental for keeping off temper drops and energy sinks. It as well affords you more energy and battles hunger pangs,[link widoczny dla zalogowanych], which could play games with your tempers.
Dr. Amy's first recommendation is to exercise deep breathing. As she states,[link widoczny dla zalogowanych], while you are concentrated on your breathing,[link widoczny dla zalogowanych], you're not concentrating on anything else. That mental change aids get rid of stressors; you’ll develop a deeper degree of awareness and detect a position where you could put things into outlook. Do this double time a day.
Begin writing a diary,[link widoczny dla zalogowanych], concentrating on nice things. Recording nice things in life aids you change your focus on doing right. This could put the brakes on the nerve-wracking negative chatter that oftentimes goes on in our heads.
We oftentimes conceive of our life as ultra planned and speedy. We may not commit on anything but rushing. Detect time in the day to do nothing - slowing down aids you to make a sense of roominess in your life – you could open the door to new sensing, new answers, new possibilities.
It’s nice to check the complete book but in these days while we are whole time in a rush,[link widoczny dla zalogowanych], it’s utile as well,[link widoczny dla zalogowanych], to read a shorter variant, or just a view of Dr. Amy's seven practices which are ground, heart and soul of her book.
Al least once daily delight a little intimacy. Snuggle or make love. Know that different types of age - defying, beauty - pushing events occur during making love. In the time of making love spill out of the brain three seductive hormones. Endorphin is a born opiate, which leads to that delightful high. Prolactin affords you relaxing, it exterminates the tensity and on other hand oxytocin,[link widoczny dla zalogowanych], which affords feelings of affection and triggers a nurturing instinct.
Setting your body into activity makes you free the kept down anxiety entrapped in you. It’s nice to exercise some movement 30 minutes daily or more. Do in once daily or set it up it in 10-minute pockets of movement, for instance right after you stand up,[link widoczny dla zalogowanych], at lunch,[link widoczny dla zalogowanych], after dinner… This is decidedly useful thing to practise - circulation rises, brings more nutrients to cells and skin, raises lung capacity. For many it is the greatest stress cut downer - brings up your spirits and sense of well-being and as well battles age-concerned diseases.
Could you suppose yourself looking younger for 6 years, free from never-ending demand and tensity?! It’s not about some rpg games that may allow you be another someone that feels better about himself, but it’s about recommendations from the dermatologist Dr. Amy Wechsler,[link widoczny dla zalogowanych], author of the book The Mind-Beauty Connection, in which she is exposing secrets for looking younger, less afflicted and more live.
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Now that you’ve committed to spring cleaning, determined the time table and enlisted some help it’s time to prepare for the big event. As you know, before anything else, preparation is the key to success!

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reporter Guan Zhehui ,[link widoczny dla zalogowanych]
working hours,[link widoczny dla zalogowanych], Hangzhou City Civil Air Defense Office a female comrade flavorfully eat loquat,[link widoczny dla zalogowanych], home management center citizens a comrade in the play QQ games...... Today (25 days), Hangzhou start rule Yung lazy rule for "performance show" special action,[link widoczny dla zalogowanych], Congress began to play to visit video has shocked a lot of people, shame, that improve the performance of the necessary organs to improve style.
it is understood,[link widoczny dla zalogowanych], Hangzhou the key inspection contents include: big Jiangdong new city construction,[link widoczny dla zalogowanych], "the two sides of Sanjiang" ecological protection, low-income housing construction projects progress; the implementation of major decisions and arrangements of the urban and rural regional development, municipal city hall; stable prices, some local resettlement slowly, "duantoulu",[link widoczny dla zalogowanych], the masses have strong outstanding issues; 2010 annual comprehensive evaluation of social evaluation of such rectification.
Effect of
on the effectiveness of sword. Hangzhou City, the "five are" requirements, including for the masses, all quick look up; by the city style to do two or more times a notice of criticism or above the level of the media more than two times of exposure,[link widoczny dla zalogowanych], uniform cancel unit Pingxian assessment qualification.
"1025" start beginning cannot do without the party members and cadres more good style,[link widoczny dla zalogowanych], first to the passion and strong drive. The main leadership of Hangzhou municipal Party committee tirelessly counsel participants, although these are only a few cadres in violation of style and efficiency construction of discipline some superficial phenomenon, but reflect some cadres responsibility, dedication, initiative is not strong problems must be paid attention to. To this end,[link widoczny dla zalogowanych], Hangzhou municipal Party committee decided in August May to carry out the special action of deepening the style construction in the city.
at the same time, a sample survey in Hangzhou City Bureau of statistics, 47.6% of the people think the prominent problems of cadres is "complex procedures, transparency is not high", 46.2% of the people think the most difficult to deal with the general staff, and 23.3% of the respondents had "forced enterprises to order books and publications, audio-visual products, forced to pull advertising" column encountered most improper administrative unit.
reportedly, more than a half months, Hangzhou style do have in City District eight Town 416 units, found the problem style and efficiency are 50 staff. The video, we see, some of them go to work time, play games,[link widoczny dla zalogowanych], watch the network movie, some online shopping, chat, some time to also rushed into the dining room to eat breakfast,[link widoczny dla zalogowanych], some were found after the forced shutdown or deny. Fangzu immediately to the units issued "style and efficiency of this book". Until this morning, 24 people have been criticizing or circulate a notice of criticism, 11 people have been warned, the remaining staff will also be put in place in the next processing.
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Through the remote desert
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a road is extinguished the lights
only your color head
flashing angle in the love
a leaf boat
wandering in the rain
the end,[link widoczny dla zalogowanych], is
at the boundless network
the wind like fog amorous River
flow away leaves a piece
flow to dream a
star like smoky fire
combustion vicissitudes lonely
missing you
heartbeat Cape
away the clouds you can not find the network
who said the fingers of the great shutdown closed
who said keyboard tears not into the river
who said virtual care is not love
who said barrier screen is not a desert
cares to look up to the sky
I is the horizon as far as that one
miss to the shore to see the sea
let that beam waves me
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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.

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Work done off page include:
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2.Forum Postings.
3.Blog Commenting.
4,[link widoczny dla zalogowanych].Classifieds Submissions.
5.One Way, Two Way and Three Way Link Building.
6.Submissions to Search Engines.
There are multiple reasons behind this intriguing trend that has surprised many. Clients Outsource SEO to India for various reasons.
Clients have another reason to Outsource SEO Services to India. The agencies handling such projects segregate their services nicely into on page and off page,[link widoczny dla zalogowanych].
Communication is the very first attribute they are so impressed by. Indians know how to talk in English. They seldom bungle up. It is the most widely spoken language in India currently, with hundreds of millions talking exceptionally fluent English. So when clients Outsource SEO Services,[link widoczny dla zalogowanych], they know whatever they want fitted into the campaigns can be conveyed verbally.
Clients abide by this fashion and really want to have more and more of it. They seem to have developed an insatiable appetite over time and feel if they do not send their optimization projects to India, then they are going somewhere horribly wrong.
They do not have to get in translators and take up that ordeal.
All these have made SEO Outsourcing to India a fashion. Clients see these coming. They are thrilled by what they get. So glad are they that clients Outsource SEO to India just to avail these benefits,[link widoczny dla zalogowanych], which may not be available somewhere else.
SEO Outsourcing to India is a great way of cutting down on costs. You save a lot of money in the process. Labor is available cheap and you spend minimal. The campaigns are not that expensive and in the end, what you spend is nothing in comparison to the results you get.
Outsource SEO to India and you get a chance to work with agencies capable of multi tasking. Some of these big organizations to which projects get handed over design,[link widoczny dla zalogowanych], write software code, market businesses over the internet and search engine optimize. The thing that really works in the favor of the client is that for everything,[link widoczny dla zalogowanych], a modest quote is made. One does not end up paying a fortune for the service.
SEO Outsourcing to India is no more just talk. It is a process, one that has thousands of organizations both small and big alike sending their projects over to Indian vendors for optimization. Clients Outsource SEO Services, the Indian agencies take them up and in the end deliver results.
1.SWOT Analysis of the Website.
2.Competitive Analysis.
3.Keywords and Robots,[link widoczny dla zalogowanych].txt optimization.
4.Image and Landing Pages Optimization.
5.Spider Friendly Navigation Setup.
6.Google Webmaster Tools.
7.SEO Content Optimization.
8.Header Tag Optimization.
9.RSS Feed Creation.
The work done on page includes:
By John Anthony
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There was a time when the whole thing was just a tryout. It was nothing more than that. It worked and started showing impressive results. Clients grew fond of it and thought they could benefit from it and then it became a habit. Cut to the present,[link widoczny dla zalogowanych], it has become an obsession. It has grown in stature,[link widoczny dla zalogowanych], in size and has become something so huge that few can turn a blind eye to it.
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As investment cash moves all across the globe and flows into undervalued markets, the PER is being leveled out around the world. The Shanghai A-share Index, with a PER of 27, is the only one that seemed significantly overvalued.

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whenI know that he was suffering from a disease
the first it is infected by my father
and then transferred to my father
I haven't passed on to the future children
father to chemotherapy it toadstool
swallow humiliation and bear a heavy load around looking for folk prescription
but go a lifetime
until his hair is old to heel
is not up to the rehabilitation effect
childhood night
I often hear his breathing
increasingly vicissitudes
that I can't sleep
particularly miss the red sun in the dream
when can I come home long live
every time before starting
I always review seizures after biting taste
then hard to say to yourself
-- even if I can't have you live well
will take you everywhere to have a look at the scenery
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marriageable age I
once wore sandals with dry food
climb out from the black mud
and then look up sky Tagore
to Van Gogh's sunflower deeply honor
my sky is black except empty
the haze I covered up attitude
I raised my faith as a dark eyes
will own light to bright dream
line hatched birds lost and persistent
broken wings bearing the pain of youth
left a heavy reality
right was a distant dream
a dangerous situation of season
black tornado are often found in the lonely journey
dead lousy dozen blocking the focus of my previous
I mastered the tide in the fate of the inclined medium
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Rumors were circulating Sunday that the chairman of Pohang Iron and Steel Corporation (POSCO) will be replaced by an unemployed politician or bureaucrat in a parachute appointment. Current chair Yoo Sang-boo is widely seen as a man loyal to former prime minister Park Tae-joon,[link widoczny dla zalogowanych], now out of favor due to a money scandal and residing in Japan. According to the rumors likely candidates include Cho Sae-hyung,[link widoczny dla zalogowanych], a Millenium Democratic Party (MDP) member who failed to get elected in the General Election,[link widoczny dla zalogowanych], Kang Bong-kyun,[link widoczny dla zalogowanych], former minister of finance and economy,[link widoczny dla zalogowanych], Park Tae-young ex minister of commerce,[link widoczny dla zalogowanych], industry and energy,[link widoczny dla zalogowanych], and Lee Hon-jae,[link widoczny dla zalogowanych], also former minister of finance and economy.
Yoo Sang-boo's appointment was backed by Park Tae-joon at the beginning of President Kim Dae-jung's term and was determined to keep POSCO independent of politicians,[link widoczny dla zalogowanych]. Politicians complained that as a result the firm did not give any political donations and Yoo refused to grant requests,[link widoczny dla zalogowanych].
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That way you can learn from other people’s mistakes and realize your goals that much faster.) you may be tempted to skip over all of this mindset nonsense and get straight to the heavy lifting. or anyone in a helping role.D. author of Minding the Body Mending the Mind made the statement that the common ground in the disciplines of medicine psychology and spirituality is healing and that the healing relationship stands at the center of all healing The prevailing conceptualization of mental health and sobriety identifies them as having biopsychosocial behavioral and spiritual dimensions and posits that without addressing all of these dimensions long-term success is far less likely These two ideas lead to the conclusion that successful treatment requires deep inner healing to take place in the life of the client Therapists and counselors offer a professional service setting and relationship for much of that healing to take place I offer the position that the presence the helper brings to the relationship is a major factor in the quality of the healing available to her/his client and that there are general principles and specific methods to enhance -- in the moment and over time -- the quality of that presence This is not a primer on a school of therapy and I offer no preferences to any particular strategy or technique for conducting therapy In fact any good therapist of any school of thought probably has developed their capacity to bring more of their awareness and goodwill to bear in the counseling encounter Presence defined: Presence and therapeutic presence for the purposes of this talk are best considered from three different perspectives: From the perspective the individual who is present the basic definition would be “to be peacefully receptively open to aware and conscious of the internal environment (senses thoughts feelings) and immediate external environment (perceptions) in the present moment with a minimum of distraction (through attraction or repulsion) of any particular element in awareness” In addition to this definition for the individual who is present in a relationship encounter the definition would become “to be fully engaged in a relationship encounter in full awareness of its real-time context with a minimum of internal distraction by concepts; ie judgments of objectification of or identification with the other; thoughts of past or future; other contexts people or things; fantasy scenarios strong emotions sensations or perceptions” From the perspective of experiencing someone who has a therapeutic presence the definition would be “someone who spontaneously fosters a felt-sense/feeling-tone of safety connectedness acceptance goodwill nonjudgment healing and compassion that is congruent with their nonverbal communication This sense seems to surround the space around him/her creating an atmosphere of serenity It precedes and authenticates their behavior and speech There are several ways to develop one’s capacity to cultivate presence: as a by-product of personal growth and healing; regular absorption artistic expression human encounter (eg art music sports counseling sponsoring or ministry) communing with nature; or regular prayer contemplative or meditative practices Pursuing more than one of these endeavors tends to have an overall synergistic affect on presence cultivation Notably all of these practices are also strong candidates as therapeutic activities for one’s physical emotional mental and spiritual health It is a well-known fact that self-care on the part of the mental health professional not only enhances her/his personal life but increases their mental emotional and energetic availability to provide a therapeutic for their clients Actively practicing and applying techniques common to some of the aforementioned activities can help optimize the therapist’s presence both offline and during sessions: quieted mind with relaxed & alert awareness of kinesthetic sensations and the perceptual field remaining focused on and open to every aspect of the client in the moment (physical body behavior verbal and nonverbal communications) I like to call this “listening with your whole self” Achieving and maintaining this kind of receptivity and openness especially in the context of professional work is challenging at first It usually requires practice and years of experience to develop into a meaningful part of a therapist’s toolbox but this is usually because practicing therapeutic presence is generally not taught I am putting forth the argument that not only can it be taught; it is a skill that can be taught and practiced simply and very effectively to drastically shorten the time it takes to develop into a powerful therapeutic tool Before we get into the technique I’m going to teach you there are some important principles I want to share with you upon which to base presence cultivation for therapeutic purposes: 1 Be in an attitude of total acceptance of the client and the client’s present condition including their beliefs perspectives attitudes and perceptions Acceptance of how the client experiences self and the world doesn’t mean agreement with it It simply means a total lack of inner resistance This is the basic medium of the therapeutic encounter
2 Be confident in and conscious of your client’s and your own essential and potential (ie spiritual) wholeness It is enormously helpful not to approach clients with an attitude or belief that they themselves are broken but that one or more aspects of their experiential and/or behavioral manifestation are out of synch with their essential nature By focusing our attention on their pristine essence we entrain our own consciousness to ours and provide a wordless energetic bridge from the client’s experiential self to his/her pure potential
3 Have faith and develop confidence in the fact that your client has all of the internal and external resources with which to heal and resolve their problems: they just aren’t aware of them or how to access them It is your job to help her/him get out of his/her own way in order to do so
4 Understand that presence is always a work in progress Perfection is not required because perfection requires critical judgment and critical judgment is counterproductive to cultivating presence Like meditation once you learn an effective method then regular practice deliberate self-awareness and redirecting the attention back to focus will gradually improve your ability to restore maintain and deepen an inner state of being present While this list may seem long & “a lot to think about when I’m thinking and talking with my client” these 4 principles are more like the background scenery to the main subject of a photo or painting or the orchestral accompaniment to the “duet” of the encounter We put the most work into bringing these beliefs attitudes and perspectives outside the session and just remind ourselves just before the session or whenever we notice having slipped out of being present The experience of being present is unmistakable It is as nourishing to the practitioner as it is to the client It carries a clear and palpable sense of sacredness and seems to sanctify the space the encounter occupies When you are “in the zone” you’ll feel/ recognize it but you can be unconscious of slipping out of it because of mental or emotional distraction If you are experiencing your client as an object rather than the subject of your attention if you are mentally or emotionally judging or reacting if you are actively thinking about theories and therapeutic techniques or if you are engaging an inner dialogue –in short if you are focused on anything other than your attention on your sensory input and your client in the here and now you are not fully present in that moment Continuous 100% presence is not possible and this is part of why self-judgment is so unhelpful in its ongoing cultivation Just relax and gently return your awareness to “I and Thou Here and Now” There is another side to being present For clinicians it is important to be “on the ball” with observing & assessing the client(s) observing & analyzing content & process maintaining a theoretical perspective remembering the treatment plan developing new strategies & executing counseling techniques and interventions It may seem as though attention to the quality of your awareness in the moment could interfere with this or vice versa On the contrary cultivation of this capacity for presence seems to greatly enhance clinical thinking It appears as though the filters to those areas of the unconscious which hold all of our knowledge and wisdom are removed when we are truly present It is nevertheless a challenge for a journeyman psychotherapist to develop this and switching back and forth during a session is normal and acceptable With continuing practice both presence and our clinical expertise come more naturally and intuitively and we can fall back on consciously accessing either or both as we need to One way I have found that helps me to keep the healing presence of my humanity and spirituality in the room while I’m acting/processing as a therapist is to mentally place my sense of being present --empathy kindness compassion acknowledgement of my client’s pure essence and confidence in their ability to heal-- into my physical heart while my brain does the clinical work I work to maintain a background awareness of my sensations perception of the immediate environment and especially my client’s nonverbal communication With practice this is not as challenging as it sounds In fact in my opinion it actually enhances the quality of my clinical intuition If you realized how much thinking about other things you do during the course of a session and still keep track of what’s going on you’d understand your mind is easily capable of this It’s just a matter of practice Here is a brief exercise together: 1 to sensitize you to the activities in your mind and emotions which cloud your full presence most of the time; and 2 to introduce /remind you of the glimpses of experience itself & offer one of the many means of cultivating it on your own and in sessions) This exercise a form of meditation or mind-clearing methodically develops the capacity for presence Practicing it will provide an intimate familiarity with being present as well develop and reinforce one’s ability to quickly become present in the context of a relationship The exercise is a circuitous progression of centering one’s attention on experience in the moment Each shift of attention from “perception” through “being” adds a dimension of experience in the here and now The mind becomes absorbed in the present moment along with the inner space and immediate environment until all merge into undifferentiated “being” This last step may take time to experience even for fleeting moments and it is advisable not to judge at all whether for how long or how often the mind achieves that state The critical mind is the opposite of the present mind Also the heart tends to activate when we are present you may notice warm sensations in the middle of the chest: this is a welcome development but is not sought out in this practice Simply practice becoming and being present and all will fall into place
Position: seated on a chair with feet planted; on the floor or a meditation bench with legs crossed Indian-style half-lotus full-lotus; or on the floor with legs together calves folded under thighs and sitting on heels (Lying down if no other position is feasible; however this is not an optimal position for this practice)
Posture: Back straight and relaxed (not ramrod); belly relaxed (not held in); shoulders upright and comfortable (not shrugged slumped nor pulled back as if at military position of ‘attention’); head facing straight forward; eyes (whether open or closed) directed to a softly gazing at a point on the floor about three feet in front of you (Note: do not direct your eyes upward to your third eye as this induces a type of trance that does not promote being present) Breathing: the breath is through the nostrils soft slow (12-16 full breaths per minute) and low into the relaxed expanding and contracting belly The chest and shoulders should be relaxed and relatively still throughout the breathing If the chest is visibly moving in and out and/or the shoulders up and down correct this by perceiving yourself inhaling down to your navel crotch and buttocks Another way to correct chest-breathing is to first lie down on you back and notice how your belly naturally expands and contracts rather than your chest and shoulders when you breathe The next step is to sit with your back at a 45-degree incline and breathe into the belly Then reproduce this kind of breathing while sitting upright and standing Once you get the hang of the sensation and mechanics of diaphragmatic (belly) breathing remind yourself to breathe that way several times a day Mental focusing technique: This technique is a simple and powerful way to practicing bringing your attention to the present moment It can be used as a meditation in its own right but can also be applied to the therapeutic setting to help you refocus and bear witness in the therapeutic relationship Beginning – Start with the diaphragmatic breathing focusing your attention on the process and sensation of the breathing; the subtle movement in your abdomen; the sensation of the airflow through your nostrils; the sensation the breathing causes throughout your body
After about a minute you will start shifting your full attention to each of these experiences about a minute each one after the next Whenever you notice your awareness wondering outside or only on a portion of the intended focus gently redirect it If you are paying close attention to your awareness you’ll most likely need to refocus your mind many times in just one minute Keep the breathing steady
1 Perception - Rest your awareness on the entire range of your visual field and auditory input; try not to single anything out –just consciously receive all the visual and auditory input coming into your eyes and ears Whenever you find yourself focusing only on one or the other gently expand your awareness to encompass both To help you stay focused you can mentally repeat the word “perception” as a periodic reminder of what you are doing 2 Sensation – Shift your awareness to focusing on the sensations within your entire body; try not to single out any area(s) of the body or type(s) of sensation(s) out: see if you can feel and notice everything your nervous system is communicating to your brain from the rest of your body Notice how the sensations shift as you inhale or exhale Whenever you notice attention drifting gently refocus to sensation 3 Awareness – Shift your awareness to focusing on BOTH perception and sensation while you continue the gentle slow belly breathing Try to take it all in at once encompassing every perception and sensation with your mind singling nothing out Be gentle with this however Just allow your attention to expand as far as it will to receive all of the input from your body and your environment Whenever you notice yourself focusing on just one or the other (breathing perception or sensation) gently expand your awareness as far out as you can to embrace it all again 4 Being – This is the most challenging step Shift your awareness beyond your individual self as the locus of awareness so that you no longer differentiate yourself from the sensory and perceptual input or their source and no longer differentiate them from each other Every point in your immediate environment as well as the totality of the space you occupy and the boundaries of your perception are now your primary frame of reference Whenever you notice yourself “spacing out” return your attention to your immediate environment Return to step 1 and cycle through again until complete This exercise can generate a great deal of mental power and “chi” energy in and around the body regardless of how well or poorly executed you may think your session was Therefore it is always important to ground yourself to close the session regardless of where you end in the sequence Grounding –It is important to ground yourself after even just a few minutes of this exercise To do so plant your fleet on the ground while standing or sitting in a chair with your hands clasped in your lap or flat on the sides of your thighs Focus your attention on the sensations in your feet and the feeling of ground or floor beneath them When you stand stretch and bend your legs Drink some water afterwards You may want to limit yourself to a 4-minute period of this exercise at first and gradually work your way up to 10 minutes Any more than 20 or 30 minute a day is not really necessary Some find the 4th step too challenging and prefer to only cycle through steps 1-3 and this works just fine Other activities to promote presence: Psychophysical and psychospiritual practices that cultivate presence: ie exercise hatha yoga tai chi some sports breathing and relaxation exercises visualization massage the “focusing” technique; the various forms of prayer sitting/standing/walking meditation chanting; and inner work which reduces neurosis and its manifestations in mental activity emotions interpersonal communication and behavior It’s important to remember that simple presence while powerfully therapeutic is neither a replacement for nor a type of psychotherapy It should be considered a base for the therapeutic encounter from which any therapeutic intervention can be greatly facilitated By tending our presence as an important aspect of our inner development we directly cultivate an atmosphere of healing in all of our relationships From a spiritual point of view presence can be considered bringing forth the pure spirit we were created as to bear witness in every encounter thereby inviting the spirit of the other in communion which in turn is an invitation to the Spirit we were created from to be present Below are some reading references to learn more about and/or practice the “cultivation” of a healing therapeutic presence
Clinical Literature:
The Therapeutic Self: Developing Resonance--Key to Effective Relationships - John G Watkins The Art & Practice of Compassion & Empathy (Margot Lasher PhD)
How to Meditate (Lawrence LeShan PhD)
The Relaxation Response (Herbert Benson MD)
The Book of Meditation: The Complete Guide to Modern Meditation (Patricia Carrington PhD)
Eastern References:
Zen Mind Beginner’s Mind (Suzuki Roshi)
Peace is Every Step (Thich Nhat Hanh)
Tao Te Ching (translation by Stephen Mitchell)
Meditation in Action Chogyam Trungpa Rinpoche
Ordinary Magic: Everyday Life as Spiritual Path (John Welwood Ed) (Collection of articles on aspects of presence -excellent resource)
Christian Authors:
The Interior Castle (Saint Theresa of Avila)
Learning to Dance Inside: Getting to the Heart of Meditation (George Fowler)
Thomas Merton
Meister Eckhart
Jewish References:
I and Thou (Martin Buber)
Meditation and the Bible (Rabbi Aryeh Ben Kaplan)
Sufi (Islamic mysticism) References:
Living Presence (Kabir Edmund Helminski)
(Article adapted from the author’s December 1997 – November 2000 articles and presentations to mental health professionals and graduate interns at Prince William County Community Services Board - "Cultivating Presence in Substance Abuse Therapy"; and a periodic seminar provided to Prince William County Substance Abuse Unit Detention Center detainees: “Sought through Prayer and Meditation: A Simple Meditation Technique for Cultivating Sobriety”) Author's Bio: we try to avoid the same people who were responsible for creating those negative and emotionally trying relationships that got us hurt in the first place.7 (3 votes) Tweet All of us have been emotionally hurt at one time or another—it doesn’t matter who and what you are,[link widoczny dla zalogowanych],
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You will be able to motivate your child towards positive behavior and how to discipline your child can be easier than you thought. your child can misbehave more until such time you will be more forceful like giving punishment and your child will then follow you.

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Ambitious young political young bloods surround Kim Dae-jung,[link widoczny dla zalogowanych], hoping that following his speech on the need for a generational change in politics,[link widoczny dla zalogowanych], they will be catapulted into power positions as 'millenium babies'.
(April 12,[link widoczny dla zalogowanych], 1999)
(Shin Kyong-mu,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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However, the economy's 2014 growth target will not be finalized and released to the public until it is approved by the National People's Congress annual session scheduled for March.
"We have to build up a consensus and offer the market an expectation of long-term stability," Li said at the meeting.