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Elliptical trainers offer a low-impact workout. Because your legs follow an elliptical motion,[link widoczny dla zalogowanych], and there is never any reverse action,[link widoczny dla zalogowanych], the impact to your lower body is reduced significantly. In comparison,[link widoczny dla zalogowanych], running on a treadmill can impact as much as 2.5 times your body weight when you strike the deck. Elliptical trainers are particularly attractive to aging baby-boomer and individuals suffering from strains and injuries.
Treadmills are designed to absorbed impact,[link widoczny dla zalogowanych], and reduce the stress to you ankles, knees and lower back. The reduced impact is significantly less than on asphalt or concrete.
The Advantages of an Elliptical Trainer
Author's Bio:
Treadmills are equipped with a variety of challenging programs to help motivate your exercising. By adjusting the incline and speed,[link widoczny dla zalogowanych], they can simulate running on hills. Many are also equipped with interval training exercise programs.
The Advantages of a Treadmill
The major appeal of treadmills is the fact they accommodate two of the most popular forms of exercising – walking and running. Neither takes any special skills or coordination.
By Fred Waters
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Many treadmill models allow you to fold them,[link widoczny dla zalogowanych], thereby minimizing their floor space.
So which is better in achieving your fitness goals - a treadmill or elliptical trainer? It depends on which machine is most likely going to motivate you to use it. For people who thrive on walking and running, the treadmill is an ideal choice. In fact,[link widoczny dla zalogowanych], some people find the dual action workout on an elliptical to be awkward.
A treadmill lets you adjust your level of exercise with the speed and incline control. You can simulate any type of terrain, and can achieve any level of exertion. Combined with heart rate control, a treadmill can optimize your exercise by adjusting the intensity of your workout through your heart rate.
The Advantages of a ...The two most popular exercise machines are treadmills and elliptical trainers. Although treadmills still outsell ellipticals, crosstrainer sales are growing at a faster pace. So if you are looking to get into shape and loose a few pounds, which machine is best for you?
Because you exercise more muscle groups and build more muscle mass, you are able to burn more calories in less time. Several experts have suggested that because of the efficiency of the dual action workout,[link widoczny dla zalogowanych], there is a lower perceived level of exertion. In other words, you are working harder and burning more calories at a lower perceived level of intensity.
Due to the fact there is no impact and less moving parts, elliptical trainers are less likely to have mechanical problems in comparison to a treadmill.
Elliptical trainers exercise both your upper and lower body. It works out your legs, back,[link widoczny dla zalogowanych], shoulders, chest, biceps, and triceps. In fact, it exercises more of your leg muscles than a treadmill. In addition, most elliptical trainers allow you to reverse the motion,[link widoczny dla zalogowanych], thereby exercising even more muscles.
For those looking for a more total body workout, with less impact, then an elliptical trainer is perfect. My recommendation is to spend some time on both machines in your local health club or “Y”. Find the equipment that best satisfies your comfort level. Regardless,[link widoczny dla zalogowanych], both treadmills and ellipticals offer an excellent and challenging form of exercise.
The two most popular exercise machines are treadmills and elliptical trainers. Although treadmills still outsell ellipticals, crosstrainer sales are growing at a faster pace. So if you are looking to get into shape and loose a few pounds, which machine is best for you?
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Fruit is a great for you it provides enzymes to help repair your body, fuel to help you stay energized, and a chemical free source of water for your system. The sugar in the fruit (fructose) is a monosaccharide which means it needs minimal digestion before it becomes energy for you.

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The next time you go out in the world,[link widoczny dla zalogowanych], you might want to direct your attention to people—in their cars, on the sidewalk, talking on their cell phones—and just wish for them all to be happy and well and to rejoice in the comforts and pleasures that come their way. All of us have a soft spot: a capacity for love, tenderness and compassion. If we encourage this soft spot it will strengthen and grow; if we ignore it we may become bitter.
Do you know why people get angry? If someone makes you feel inadequate, you will strike out in anger. If something you value is being threatened, you will feel anger. If someone is in emotional pain, they will be angry, and you’ll probably know they are angry by their behavior and the energy they give off. What they are really saying is “I am in pain, here’s some for you”. Most anger is caused by people feeling worthless. If I am feeling worthless and get tired of this victim energy,[link widoczny dla zalogowanych], I can say “It’s not that I’m worthless, it’s that you are a horrible excuse for a human being!” By getting mad at you, I am no longer feeling like a victim. But in changing from victim to anger energy I am still a victim of my own unconsciousness, and still releasing harmful chemicals into my body.
But anger, when not motivated by compassion can lead to hatred, and hatred has no positive qualities at all. The destructive effects of hatred are easy to see. Feeling hatred totally overwhelms a person, and destroys their peace and presence of mind, which is the best part of their being. Anger and hatred are your worst enemies; you would allow nothing else to rent a room in your head, where its only function is to destroy you.
“Anger is never without a reason,
but seldom with a good one,[link widoczny dla zalogowanych].”
---Benjamin Franklin
We get angry because things aren’t happening the way we want, yet getting angry is the least effective way to make things go as we want, because we are in our reactive (unconscious) mind instead of our thinking (conscious) mind. We are thinking, unconsciously, that if we get mad enough, the situation will change. Let’s say you get a flat tire on a rainy night. Wouldn’t it be easier to just accept the situation and do what needed to be done? Instead, we create anger and unhappiness because we are attached to the idea it shouldn't have happened. You unconsciously believe that your anger gives you power,[link widoczny dla zalogowanych], because it makes you right and the situation wrong. You unconsciously use your anger as a currency… thinking it can buy you a different outcome if you get mad enough. By becoming aware that your anger will not have a positive effect on the outcome, you can begin to accept what is happening, which will weaken and change these feelings of anger.
“You will not be punished for your anger;
you will be punished by your anger.”
---Buddha
“The question is not whether we will be extremists, but what kind of extremists we will be. Will we be extremists for hate or love? Will we be extremists for the preservation of injustice or for the extension of justice.”
---Martin Luther King
Now…think about the people or events that get you angry…and decide how you can change your perception and interpretation of them to one of understanding,[link widoczny dla zalogowanych], tolerance, compassion, and love. And watch as your energy changes from negative to positive…and decide which one feels better.
“Holding on to anger is like grasping a hot coal
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you are the one who gets burned.”
---The Buddha
“The first drawback of anger is that it destroys your inner peace; the second is that it distorts your view of reality. If you think about this and come to understand that anger is really unhelpful,[link widoczny dla zalogowanych], that it is only destructive,
you can begin to distance yourself from anger.”
---Dalai Lama
“Energy cannot be created or destroyed,[link widoczny dla zalogowanych],
it can only be changed from one form to another.”
― Albert Einstein
“Love is not what you want, it is what you are. It is very important to not get these two confused. If you think that love is what you want, you will go searching for it all over the place. If you think love is what you are, you will go sharing it all over the place. The second approach will cause you to find what the searching will never reveal.”
---Neale Donald Walsch
By Gary Rubin
See all Articles by Gary RubinGet Updates on General Self HelpGet Updates on Gary Rubin Average: 5 Your rating: None Average: 5 (1 vote) Tweet
The only cure for anger and hatred is for you to develop patience, tolerance, and compassion by being aware of your core energy and your perceptions. Of all of the information out there, what are you seeing? What would you need to be aware of to change your perceptions. When you take a strong stance from a place of compassion and tolerance instead of anger and hate, everything becomes easy, because you have access to all of your intelligence and reasoning ability. When you never fall under the spell of anger, you will always have control of your world. Try this: When you get angry at someone or feel hatred towards another human being…realize that if you could take a look into their secret past, you would see enough pain and suffering to disarm all of your hostility, and you will feel a compassion for them instead.
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Some kinds of anger can be positive. Anger motivated by compassion can be a powerful force to bring about swift and decisive action. There have been many leaders throughout our history that were motivated by their anger towards the status quo, and consequently made some powerful and profound changes. I am not talking about out of control anger, but anger energy that is focused on making a positive change. You may get angry about starving children, which may motivate you to do something to help.
“When we hate our enemies, we are giving them power over us; power over our sleep, our appetites, our blood pressure, our health, and our happiness. Our enemies would dance with joy if only they knew how they were worrying us, and getting even with us! Our hate is not hurting them at all, but our hate is turning our own days and nights into a hellish turmoil”.
---Dale Carnegie
UNDERSTANDING ANGER
What about a rainy day? Do you ever get mad at the weather? Do you think if you get mad enough it will stop raining? Why else would you get mad? I still get angry when I see people talking on their cell phones while driving because it puts me and everyone else around them in danger. I then joke that if I get mad enough, they’ll stop doing it. But wait…if I get mad enough, guess what? They’ll keep talking on their cell phones while driving, and I’ll compromise my good health and positive outlook by getting mad. I may even see you and you’ll have to listen to me tell you about the dangerous drivers on the road. You may be a person who talks on your cell phone while driving, and we’ll get into an argument. Wow…this is getting out of hand. I guess I should just accept things as they are,[link widoczny dla zalogowanych], and make more rules for myself and less for other people. And if I don’t want to accept things as they are, my only choices are to change them if I can,[link widoczny dla zalogowanych], or to change my perception of them. Thanks…I feel better already.
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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depth and inspiration in their professional work. Presence is about resting in the silence and emptiness within without knowing what the next step will be. These rights include duration of stay and the right to participate in the government. Push factors refer primarily to the motive of emigration from the native country. but there are leading platforms that you can join to attract your customers. And don’t forget to redirect them to your landing page. it is necessary to follow certain safety precautions with respect to direct viewing. barcode scanners are seen at many places.
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keeping a sleep diary can clue you in to the patterns that are helpful—or not. Darkness is an important promoter of sleep. even the slightest pressure can cause pain to spread to other areas. Recommended Supplements in the Treatment of Fibromyalgia
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Living your passion also does not necessarily mean changing jobs. There is a special area on the left side of the brain concerned with producing speech (Broca's area which is located between the frontal and temporal lobes) and another area for understanding the speech of others (Wernickes's area which is located further back between the temporal and parietal lobes).
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* 20 - Are these symptoms worse on damp, Over time the atrophy becomes noticeable as muscles and muscle groups pool into one another creating the look of lines, This means that little if any movement you make with your mouth or face will keep those muscles taut and in good form. etc.
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When this occurs,[link widoczny dla zalogowanych], I give you eleven activities for strengthening that confidence muscle so that you maintain your energy,[link widoczny dla zalogowanych], Volunteer to speak at your child’s school or your local chamber of commerce.
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Let's go back to YOUR success clues. I am happy to share job leads I have and would appreciate the opportunity to seek your advice: you might have heard about something that would suit me.. rather than on safety aspects. If we assume a business to be a whole system.
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9) Give clear directions,
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report female surname Chen Du Xun Zhen, Zhangpu County, 36 years old this year. She with Lu some 8 years of marriage, had a daughter, is 10 years old.
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Zhangpu Du Xun Zhen men Lu some crazy "Liuhe color",[link widoczny dla zalogowanych], and "God" that can ask Tema, stay in the woods all day Liqiubai, is more indifferent about family life. Property lost, he was still in arrears under several million in debt. Wife to persuade invalid, select alarm.
Immediately after
much for that, Ms. Chen, her husband a person hide to Cai tree farm, all worship, only to bet on when it will come out. Want to divorce, can see the young daughter, Ms. Chen chose to give up, look back the husband to go home.
borrowed more than 3 her husband
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Also on Friday, Wu Yuxiong, mayor of Heshan, said the project's risk evaluation report, posted online, would be up for 10 more days.
However, doubts remain about the project's future. "Protestors, mostly the elderly and those from nearby townships, didn't read the statement in time," Liu Wenjie, a local resident, told the Global Times.

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Chen Shuibian also attached 5 computer print white disaster solution, paper, and write "believers Chen Shuibian, grants 25000000 yuan", Taipei Baolai residential address, Chen Shuibian still autograph, fingerprints, please Chen Qingjiang help to the Mount Jiuhua in Chiayi city to hide an burn to the Ksitigarbha Bodhisattva,[link widoczny dla zalogowanych], a vow, hand seek the Buddha's resolve past grudge him and Qiu Yi, hope Qiu Yi don't bite you don't put.
Chen Shuibian staff said, don't know Zhang Xiangu this person, did not listen to Zhang Xiangu Chen Shuibian zhidianmijin.
he said, on the afternoon of the same day he took Chen Shuibian metasomatism, paper and paper money, driving alone SUV to the Mount Jiuhua in Chiayi city to hide Yan, hand burning paper money to Ksitigarbha bodhisattva.
Chen Shuibian spent 7500 yuan NT bought to library, nine gold, gold, gold and other life lotus denomination of 25000000 yuan money, 5 big bag in the entourage car,[link widoczny dla zalogowanych], and explain the party paper money to Chen Qingjiang's car.
Chen Shuibian Shou Xiangu guide
Chen Shuibian many scandals are Qiu Yi (left) that expose, Chuan Chen Shuibian to listen to fairy indication, paper money to resolve with the past grudges Qiu Yi. Taiwan "Apple Daily" design of the screen
reports,[link widoczny dla zalogowanych], Chen Shuibian had detained after release,[link widoczny dla zalogowanych], on Monday for the first time to return home to Tainan county official,[link widoczny dla zalogowanych], in addition to her son-in-law Zhao Jianming grandfather Memorial and hemp beans building health check,[link widoczny dla zalogowanych], at noon on the home to visit her mother, also especially to old neighbor,[link widoczny dla zalogowanych], Guan Tian Xiang Qian Xiang generation will be an important task of chairman Chen Qingjiang,[link widoczny dla zalogowanych], please Chen Qingjiang to the Mount Jiuhua in Chiayi city to hide an burning paper money, to resolve the past grudge him and Qiu Yi.
reports,[link widoczny dla zalogowanych], process Chen Shuibian squire moved money was seen, it was spread, Taiwan media reporters try to confirm Chen Qingjiang, yesterday, he acknowledged the existence of matter. Chen Qingjiang said, he and Chen Shuibian is old neighbor,[link widoczny dla zalogowanych], had known since childhood,[link widoczny dla zalogowanych], therefore Chen Shuibian surrender, he's hoping to help solve the case, Chen shuibian.
China Taiwan network December 29th news according to Taiwan, "Apple Daily" report, Taiwan "high court" yesterday the revocation of Taipei District Court released without bail Chen Shuibian ruling, the Taipei District Court this afternoon will be to decide whether to detain Chen Shuibian. In the last week, due to a fairy refers to Chen Shuibian had difficulties with the Kuomintang "lawmaker" Qiu Yi past, Qiu Yi this life will continue to bid to Chen Shuibian Chen Shuibian lawsuits, for free, but the trustee to burn paper money, dissolve two people generation after generation.
Chen Qingjiang explained,[link widoczny dla zalogowanych], and a lot of "legislators" are conversant "Zhang Xiangu", was introduced, made a special trip to the office to help Chen Shuibian Chen Shuibian Chen Shuibian Zhidianmijin, Zhang Xiangu refers to life and Qiu Yi forged a lot of Liangzi, think he wants to solve the present case, we must first resolve and Qiu Yi life grudges, let Qiu Yi no longer broke the news, his case has the opportunity to release.
Chen Shuibian to buy paper money on behalf of the trustee to burn
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the city civil affairs departments of the responsible person said, at present, the standard adjustment to improve urban downtown for 250 yuan, 220 yuan in rural areas; the district is also a corresponding increase in the standard. The city to enjoy minimal assurance relief from 1997's total number of 3133 households, 7897 people increased to 35866 households, 87923 people, an increase of 11 times; enjoy minimal assurance number has accounted for 1.74% of the total population.
Life change
enjoy minimal assurance number representing the city's total population of 1.74%
"the food and clothing, medical service,[link widoczny dla zalogowanych], keep, and buried years",[link widoczny dla zalogowanych], the rural households enjoying five guarantees is to get the government focus on care group. Shantou is also the implementation of the rural five guarantees, will meet the 3456 rural five-guaranteed support conditions into the public finance coverage. The concentrated feed 950 people, accounting for 2>
Huang is a microcosm of subsistence allowance system benefit the masses. As the Shantou municipal Party committee,[link widoczny dla zalogowanych], city hall a facing the difficulties of the masses of the people of the project,[link widoczny dla zalogowanych], the minimum life guarantee system in Shantou since 1997 in the province to promote the integration of urban and rural finance at all levels, has invested a total of minimal assurance funds reached 3.2 million yuan, accumulative total of nearly 550000 people enjoy minimal assurance relief. At present, Shantou has basically formed to urban and rural residents, residents as the main body,[link widoczny dla zalogowanych], the temporary relief to complement the social assistance system.
urban and rural residents is an important institutional arrangement to the party and the government to solve the livelihood problems, to build a "safety net for the protection of the difficulties of the masses of the most basic life". People-oriented, pay attention to people's livelihood, Shantou municipal Party committee, city hall attaches great importance to the minimum living standard security system. From 1997 to 2008, Shantou city urban and rural minimum living system has undergone a process from low to high security standards,[link widoczny dla zalogowanych], expanding the scope of protection,[link widoczny dla zalogowanych], security system is gradually tends to the development of process improvement. This process, is the process of the implementation of a significant benefit of the people, the popular project, also really let people enjoy the achievements of reform and opening up,[link widoczny dla zalogowanych], social development. Shantou daily news reporter speech -- East Street Song Yuan Ju Wei 83 years old yellow old family difficulties, for the first time since 1998 October has been incorporated into the low, she receives the minimal assurance funds increased from 260 yuan to 338 yuan, to 398 yuan, to 488 yuan now, the gradual improvement in the treatment of low. In 10 years,[link widoczny dla zalogowanych], low margin support yellow home over the difficulties, now yellow old nephew get all the funding,[link widoczny dla zalogowanych], pursue studies in Zhongshan Medical College; elderly grandson also found work, their family life is gradually improving, saw the hope of poverty.
Shantou City minimal assurance system has been perfected continuously. City Hall in December 20,[link widoczny dla zalogowanych], 1996 promulgated "Shantou urban residents minimum living security measures"; in January 1, 2004,[link widoczny dla zalogowanych], city hall under the new situation of city administrative region adjustment, and revised order No. 74 to the government promulgated the new "Shantou city urban and rural minimum living security measures", the minimal assurance work on the path of legalization, standardization. All in accordance with the "management, dynamic Yingbaojinbao" requirement, has to adjust and improve the subsidies, expand the low coverage.
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There are various experts in the IT industry like Quantum PC Support who predicted that the rise of technology and advances such as cloud computing would reduce the need for businesses to rely on IT service professionals for technical support. However, this is not what is being observed today. Technical support is even more urgent today than it was before the introduction of these advancements. Instead of eliminating the need for technical support amongst business owners,[link widoczny dla zalogowanych], the advances have simply shifted the roles of the IT professionals.
There have been various advances in the communication and technology industry. These advances have improved the way we do business making transactions much faster and our work more efficient. One of the most beneficial advances for the business world was the introduction of cloud computing. However,[link widoczny dla zalogowanych], these advances have only made the importance of technical support more apparent according to an E-commerce Times Report.
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The situation is becoming worse as more enterprises expect to be connected to their systems all day and all night. All this is thanks to the developments made in mobile technology and virtualization. If you are a cloud service provider,[link widoczny dla zalogowanych], you run the risk of losing business if any problems arise.
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1, every this net Zhuangao belong to the Chinese Shandong net all,[link widoczny dla zalogowanych], reproduced please specify the name of the source and the Chinese Shandong net; 2, this marked "source: × × × (non - China Shandong net)" information, are reprinted from other media,[link widoczny dla zalogowanych], transfer to transfer more information,[link widoczny dla zalogowanych], doesn't mean we agree with their views and be responsible for the authenticity,[link widoczny dla zalogowanych], if the work involves the copyright and other issues, please contact us,[link widoczny dla zalogowanych], we will as soon as possible in the confirmation after. 3,[link widoczny dla zalogowanych], because of the use of Chinese Shandong net to any accident, negligence,[link widoczny dla zalogowanych], the destruction of contract, libel,[link widoczny dla zalogowanych], copyright or intellectual property infringement and damages,[link widoczny dla zalogowanych], Chinese Shandong net is not responsible for,[link widoczny dla zalogowanych], nor assume any legal liability. 4 of all Internet users in China,[link widoczny dla zalogowanych], in Shandong network home page and each page is deemed to have been carefully read "site" and fully agrees with the statement.
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In the latest case, Wu Jiantong's sister said he collapsed at around 10pm on Monday after connecting the iPhone 4 he had been using for two years to a charger.
"He shouted 'electric shock' and then fell on the ground," Wu Jianxiang said. He then began trembling and foaming at the mouth while his lips turned purple.

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January 5th,[link widoczny dla zalogowanych], City Safety Supervision Bureau and the local government,[link widoczny dla zalogowanych], in the county of Chaoan seized two illegal fireworks units, and in a house near the warehouse and found illegal storage of fireworks for a total of 203 parts, including illegal production, risk of large earthen "private gun" 10 sacks,[link widoczny dla zalogowanych], law enforcement officers on the spot to be confiscation of these objects, and in accordance with the law on the parties on file processing.
January 8th, city safety committee office to take the lead,[link widoczny dla zalogowanych], city public security, safety supervision, industry and commerce, transportation,[link widoczny dla zalogowanych], quality supervision and other units composed of the joint law enforcement team,[link widoczny dla zalogowanych], to the north mountainous area of Raoping County in the fight against "private gun" joint law enforcement action. In the town of Shangrao, a mountain,[link widoczny dla zalogowanych], law enforcement team found two illegal production of fireworks dens,[link widoczny dla zalogowanych], scene seized the fuse, fireworks semi-finished products and production tool a batch, and all be destroyed.
recently,[link widoczny dla zalogowanych], City Safety Supervision Bureau jointly relevant departments have organized two special action,[link widoczny dla zalogowanych], increase efforts to investigate and deal with illegal production of fireworks business behavior. Action, law enforcement officers in Chaoan County, Raoping county and around the illegal production and operation of dens, promptly eliminate hidden dangers.
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according to our recent illegal production of fireworks business behavior rise situation,[link widoczny dla zalogowanych], City Safety Committee Office said, safety supervision departments at all levels will strengthen law enforcement and inspection efforts,[link widoczny dla zalogowanych], and actively with related departments, to carry out a comprehensive combat illegal production and management of the special action of fireworks and firecrackers, for violations found, must be dealt with harshly, to constitute a crime the public security organ, firmly hold responsible.

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